Kamalaya’s New Wellness Programme for Emotional Balance and Well-being

The new Kamalaya Embracing Change programme will be Kamalaya’s 12th wellness programme (in addition to their detox, stress & burnout, healthy lifestyle and yoga options). The first of Kamalaya’s wellness programmes to focus on exploring your inner self, Kamalaya’s meditation & life enhancement mentors will tailor up to five sessions alongside carefully selected treatments to help support and ease life challenges and transitions.

This is an ideal wellness holiday to enrich your emotional potential and is suitable for anyone seeking support for life change and life challenging situations of any kind, as well as for targeting emotionally-driven eating habits, relationship issues including loss or break-ups, work related difficulties, anxiety and grief. The programme can also help address longstanding issues of guilt and inner conflict making it the perfect destination for a luxury healing holiday.

Relaxation area at Kamalaya

Spa relaxation area at Kamalaya

Mentoring sessions will be spread across the five and seven night programme durations during which guests will learn to recognise and understand their emotional habits, as well as release, heal, rebuild and strengthen emotional patterns before learning to sustain a personal practice. In addition to the core mentoring sessions with one of Kamalaya’s meditation & life enhancement mentors, specific treatments and therapies such as traditional Chinese medicine, homeopathy, Asian foot and hand massages, flower remedies and Reiki have been designed to help promote a healthier emotional balance.

Karina Stewart, co-founder of Kamalaya and a doctor of traditional Chinese medicine says, “Our emotional state is pivotal to our experience of life, and often we can neglect our emotional balance with external factors such as stress, ill-health, and fast-paced lifestyles aggravating our responses. Kamalaya’s Embracing Change programme creates an adequate focus on the body, mind and heart helping one respond creatively and healthfully to everything life delivers through greater emotional balance. Further supported with Kamalaya’s complimentary holistic activities, nurturing environment and healing cuisine we believe the programme is a valuable addition to Kamalaya’s wellness portfolio.”

Meditation at Kamalaya
Relaxing at Kamalaya

Meditation in the monk cave at Kamalaya (left) Relaxing at Kamalaya (right)

“Often we can think of emotions as inferior to intellect and this can result in neglecting our true emotional state. Our emotional framework heavily influences our reactions and responses to everyday situations. It influences our decision-making abilities, and the energy we bring to our everyday lives, so much so that our index of happiness is also very dependent on the balance that we experience in our inner world. By understanding our emotions and improving our emotional framework it is possible to embrace even monumental changes and the mentoring sessions available to guests, along with the treatments in this programme will help facilitate this process.”

Kamalaya is a multi-award winning wellness retreat and holistic luxury spa holiday which is also suitable for singles holidays and is located on the tropical beachfront southern coastline of Koh Samui in Thailand. Founded by John and Karina Stewart in 2005, this healthy holiday offers a holistic wellness experience that integrates healing therapies from East and West, a breathtakingly beautiful natural environment, inspired healthy cuisine, holistic fitness practices and customised wellness holidays ranging from detoxification to stress & burnout, as well as Optimal FitnessIdeal Weight and Yoga Synergy.


Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect healthy holiday at Kamalaya.

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