Self-Care Is the New Health Care Prescription
80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: […]
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Can Yoga Help You Lose Weight?
Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
Can Yoga Help You Lose Weight? Read Post »
6 Blissful Detox Retreats in Asia
Indulge in personalised programmes and relaxing massages to leave your mind and body cleansed and renewed with our blissful detox retreats in Asia.
6 Blissful Detox Retreats in Asia Read Post »
Rebecca’s Review of Kamalaya in Koh Samui, Thailand
Our Wellness Travel Specialist Rebecca reviews her healthy healing and spa break at Kamalaya in Koh Samui, Thailand.
Rebecca’s Review of Kamalaya in Koh Samui, Thailand Read Post »
8 Influential Celebrities Steering the Wellness Revolution
Many influential celebrities are advocating healthy living, steering the wellness revolution with innovations and movements that inspire and change lives.
8 Influential Celebrities Steering the Wellness Revolution Read Post »
Strong, Healthy Women Interview Series: Shannah Kennedy
We spoke to life coach to talk about self-care and how to go from surviving to thriving in our Strong Healthy Women series
Strong, Healthy Women Interview Series: Shannah Kennedy Read Post »
Top 5 Life-changing Bucket List Travel Experiences
Experience a holiday like no other with our Top 5 Life-changing Bucket List Travel Experiences to kick your travels up a level.
Top 5 Life-changing Bucket List Travel Experiences Read Post »
Joanna’s Review of Aphrodite Hills, Cyprus
Our Wellness Travel Specialist Joanna reviews her healthy spa break at Aphrodite Hills Golf & Spa Resort in Paphos, Cyprus. With award-winning sports, 18-hole golf course, tennis academy and spa facilities, this luxury, yet affordable healthy holiday offers sun all year round
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24 Hours in the Life of A Wellpreneur
Gain expert wellness knowledge from Samantha Lippiatt, an entrepreneur, healthy lifestyle advocate and co-founder of Australia’s first specialty wellness travel company, Health and Fitness Travel.
24 Hours in the Life of A Wellpreneur Read Post »
Strong, Healthy Women Interview Series: Renae Leith-Manos
Renae Leith-Manos is a Sydney-based writer and mum who travels the world writing about her adventures, life, wellness, fashion, food
Strong, Healthy Women Interview Series: Renae Leith-Manos Read Post »
8 Fantastic Fusion Fitness Retreats in Europe
Improve your fitness and overall well-being with these Fusion Fitness holidays in Europe to get your body in fighting shape.
8 Fantastic Fusion Fitness Retreats in Europe Read Post »
Top 10 Pilates Retreats Around the World
Discover the top 10 retreats and destinations to visit for a Pilates retreat, handpicked by our wellness holiday specialists.
Top 10 Pilates Retreats Around the World Read Post »
Top 10 Pilates Retreats Around the World
Discover the top 10 retreats and destinations to visit for a Pilates retreat, handpicked by our wellness holiday specialists.
Top 10 Pilates Retreats Around the World Read Post »
Strong, Healthy Women Interview Series: Samantha Lippiatt
On this week’s Strong Healthy Women series, we are featuring Health and Fitness Travel’s co-founder and managing director Samantha Lippiatt to talk about her day in the life and self-care ethos.
Strong, Healthy Women Interview Series: Samantha Lippiatt Read Post »
Why Apple Cider Vinegar Is Good for You
Discover the amazing benefits of apple cider vinegar, from boosting your energy to improving digestion.
Why Apple Cider Vinegar Is Good for You Read Post »