We share how mindfulness & meditation retreats may help to treat depression by managing emotions & reconnecting your mind with the present.
How Mindfulness and Meditation Retreats May Help to Treat Depression Read Post »
Read our beginners guide to Ayurveda spa holidays & the 10 things you should know to discover the holistic healing benefits of correcting your health imbalances.
A Beginner’s Guide to Ayurveda Spa Holidays: 10 Things You Should Know Read Post »
Escape on a family spa holiday with rejuvenating luxury spa treatments suitable for all ages and kids clubs with a range of activities.
Why Go on a Family Spa Holiday? Read Post »
We share 5 ways mindfulness retreats can benefit your physical fitness to learn how your fitness & sporting performance can improve by reconnecting with meditation.
5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness Read Post »
Find out how a wellness holiday could help to prevent or reverse heart disease by inspiring long-lasting lifestyle changes with a healthy diet & exercise.
How a Wellness Holiday Could Help to Prevent or Reverse Heart Disease Read Post »
Paul Joseph investigates the booming industry of spa and wellness tourism and highlights who are the spa clients of the future.
Who Are the Spa Clients of the Future? Read Post »
We highlight the best destinations for a maternity and paternity wellness holiday. Spend some precious moments together while being active and enjoying spa treatments to unwind and reconnect.
Maternity and Paternity Wellness Breaks for new Parents Read Post »
Make yourself less busy and more productive with these seven simple everyday habits you can apply to your life today.
7 Everyday Habits to Be More Productive, Not Busy Read Post »
Our Travel Specialist Adam reviews one of the best detox holidays in Spain at Obsidian Wellness Centre – one of the most effective and affordable juice detox health retreats.
Adam’s Review of Obsidian Wellness Centre, Spain Read Post »
We share our best sporty Father’s Day escapes for active Dads, from tennis to golf & surfing to adventure sports holidays in destinations worldwide.
Sporty Father’s Day Escapes for Active Dads Read Post »
Whether you’re looking for a yoga detox or spa holiday, yoga has many benefits, read on as we highlight 10 of reasons to go on a yoga retreat
10 Reasons to go on a Yoga Holiday Read Post »
We share 5 of the most successful corporate wellness programmes, with healthy nutrition, relaxing spa treatments and fitness activities for the whole team
5 of the Most Successful Corporate Wellness Programmes Read Post »
Our intern Rosie Burgess reviews her 8 week Online PR and Content Marketing internship placement in the wellness travel industry with Health and Fitness Travel
My Online PR & Marketing Content Internship Read Post »
Dive in as we round up the world’s best scuba diving holidays, from PADI led dives in Bali to yoga breathing techniques in the Maldives.
5 of the Best Scuba Diving Holidays Read Post »
We share 10 of the best healing holidays to target health problems, from heart health and sports injuries to poor posture and sleep or digestive problems.
10 Healing Holidays to Target Health Problems Read Post »
