Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the mind, body & soul.
Live the Yoga & Ayurveda Lifestyle When You Travel Read Post »
Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.
Healthy Holiday Hack: Double Your Leave in 2018 Read Post »
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health and Fitness Travel
Discovering my Career Through my Internship Read Post »
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
What My PR and Marketing Internship Taught me Read Post »
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on holiday, from where to go, to what visa & vaccines are required.
A Yogi’s Travel Guide to India Read Post »
Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.
5 Life Changing Benefits of Going on a Yoga Retreat Read Post »
Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy, wine or sugar to achieve healthy ageing.
Face Mapping: What Your Skin Tells You About Your Health and Nutrition Read Post »
Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right yoga style to suit your practice.
What Type of Yoga Style is Best For You? Read Post »
