8 of the World’s Most Relaxing Holiday Destinations
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
The Negative Effects of Gluten on your Health
Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
The Negative Effects of Gluten on your Health Read Post »
5 of the Best Singles Holidays for Women over 50
From cooking & yoga in India to meditation & spa in Thailand, we share our top singles holidays for solo female travellers over 50.
5 of the Best Singles Holidays for Women over 50 Read Post »
The Best Singles Holidays in Spain
Escape for some me-time with our top singles holidays in Spain for solo travellers in search of everything from fitness & group bootcamps, to yoga retreats & spa breaks.
The Best Singles Holidays in Spain Read Post »
The Best Destinations for Multi Generation Family Holidays
Join the ‘3G’ hype & escape with our multi generation family holidays to reconnect with loved ones with activities for all ages, from kids to grandparents.
The Best Destinations for Multi Generation Family Holidays Read Post »
5 Healing Spas to Visit
Take a break to rejuvenate your mind, body & soul with our 5 best healing spas to visit, offering holistic spa therapies & relaxing wellness activities.
5 Healing Spas to Visit Read Post »
Live the Yoga & Ayurveda Lifestyle When You Travel
Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the mind, body & soul.
Live the Yoga & Ayurveda Lifestyle When You Travel Read Post »
Healthy Holiday Hack: Double Your Leave in 2018
Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.
Healthy Holiday Hack: Double Your Leave in 2018 Read Post »
Why Pilates is Good for Men
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
Discovering my Career Through my Internship
Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health and Fitness Travel
Discovering my Career Through my Internship Read Post »
The Power of Sleep and How it affects your Health
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
The Benefits of a Fitness Retreat
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
How to Cultivate and Maintain a Healthy Emotional Balance
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
What My PR and Marketing Internship Taught me
Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
What My PR and Marketing Internship Taught me Read Post »
The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »