10 Tips for Staying Healthy on Holiday
Make your mission easier with our top 10 tips to stay healthy on holiday, from active exploration to morning swimming & being workout wear prepared.
10 Tips for Staying Healthy on Holiday Read Post »
The Best Fitness Holidays for a Summer Shape Up
Bring your beach body out of hibernation with our best fitness holidays for a summer shape up, from bootcamps to active detox breaks.
The Best Fitness Holidays for a Summer Shape Up Read Post »
Dangers of Inactivity: Kick-start Your Active Lifestyle
The leading medical journal, Lancet, shows that there are many dangers of inactivity: Kick-start Your Active Lifestyle by going on a wellness holiday.
Dangers of Inactivity: Kick-start Your Active Lifestyle Read Post »
Indoor vs. Outdoor Cycling: The Benefits
We take a look at indoor vs outdoor cycling, the benefits of each and the best retreats to experience them.
Indoor vs. Outdoor Cycling: The Benefits Read Post »
Fathers Day Health and Fitness Revival
Father’s Day is soon approaching, and why not discover the trend of the modern man and offer your father a healthy holiday to kick-start a healthy lifestyle.
Fathers Day Health and Fitness Revival Read Post »
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Why is Pilates so Good for You? Read Post »
Easter Healthy Activity Holidays: Singles, Couples & Families
Here’s our guide to the best healthy active holidays for singles, couples and families this Easter with options in Europe, the Caribbean and Far East.
Easter Healthy Activity Holidays: Singles, Couples & Families Read Post »
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Top 8 Healthy Drinks for Weight Loss Read Post »
Shanti Maurice Health and Fitness Week
Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness holiday week, starting on 3rd June 2013.
Shanti Maurice Health and Fitness Week Read Post »
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
The (Not So) Sweet Truth Read Post »
Spa Holidays and Breaks for April 2014
Our top 5 luxury spa holidays and breaks in Europe, choose a health retreat in Spain, Italy or Portugal for a detox, weight-loss, yoga or fitness break.
Spa Holidays and Breaks for April 2014 Read Post »
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
3 of the Best Meditation Retreats Read Post »
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
3 of the Best Meditation Retreats Read Post »
The Health Benefits of Swimming on Holiday
We take a look at the health benefits of swimming on holiday and round up our top 5 holiday destinations that will inspire you to make swimming a healthy habit.
The Health Benefits of Swimming on Holiday Read Post »
Hot New Fitness Holiday Crazes
We highlight 5 new fitness holiday trends from battle rope training in Portugal to paddle board yoga in Ibiza, get fit on our luxury fitness breaks and healthy holidays
Hot New Fitness Holiday Crazes Read Post »