Luxury Ayurveda Retreats For Complete Rejuvenation
Re-balance your soul with the healing and rejuvenating benefits of this ancient practise on a luxury Ayurveda retreat. Discover a […]
Luxury Ayurveda Retreats For Complete Rejuvenation Read Post »
What is Shirodhara?
What is the ancient practise of Shirodhara, what does it treat and where are the best retreats to receive this Ayurvedic treatment?
What is Shirodhara? Read Post »
An Introduction to Ayurveda, with Dr. Geeta Vara
Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha
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Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala
We interview Dr Prasanth to talk about his life as an Ayurvedic Doctor, the benefits of Ayurveda and his top health tips.
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala Read Post »
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
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A Beginner’s Guide to Ayurveda Spa Holidays: 10 Things You Should Know
Read our beginners guide to Ayurveda spa holidays & the 10 things you should know to discover the holistic healing benefits of correcting your health imbalances.
A Beginner’s Guide to Ayurveda Spa Holidays: 10 Things You Should Know Read Post »
The Best Ayurveda Detox Holidays in India
We share the best Ayurveda detox retreats in India, from yoga & Shirodhara in the Himalayas, to meditation & Pranayama in Bangalore.
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The Benefits of Panchakarma as Part of an Ayurvedic Detox
Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the wellness benefits of Panchakarma as part of a holistic Ayurvedic detox.
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The Benefits of a Yogic Detox
Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
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An Insight into Ayurvedic Spa Treatments and Their Benefits
Discover the myriad of Ayurvedic spa treatments and their benefits in this explanatory guide from our experts.
An Insight into Ayurvedic Spa Treatments and Their Benefits Read Post »
The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
A Guide to Ayurvedic Diet and Cuisine
Learn how to detox your body & centre your mind with a personalised Ayurvedic diet which will balance your doshas and leave you feeling refreshed!
A Guide to Ayurvedic Diet and Cuisine Read Post »
Where to Learn About Healthy Nutrition on Holiday
From raw and macrobiotic, to alkaline and Ayurvedic, we outline different types of healthy nutritious diets and the wellness holidays that support them.
Where to Learn About Healthy Nutrition on Holiday Read Post »