Singles Holidays

If the thought of lying by the pool for days on end as a solo traveller fills you with a fear of boredom, our top 5 singles activity holidays offer the perfect solution. From surfing to yoga singles holidays, with a vast array of friendly group activities, classes, and group tables at meal times, travelling single no longer means travelling alone.

After a decade of acting the adult in the real world, it's time to shake up your routine. Discover the excitement of travelling solo with our healthy singles holidays for the over 30s and allow yourself the liberation of doing whatever you want to do, whenever you want to do it.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for over 40s. Meet others of a similar age and with common interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of your busy life on a singles holiday designed to restore and relax.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for over 40s. Meet others of a similar age and with common interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of your busy life on a singles holiday designed to restore and relax.

If there’s one truth about singles holidays, it’s that it is absolutely for everyone! Whether you’re young or young at heart, you will find something that suits you. With ever more destinations catering to a healthy ageing holiday experience, gain confidence as you gain the incentive to promote your health, regardless of old habits. It’s never too late to make a U-turn and aid your body’s well-being as you live your golden years.  

It may sound daunting heading abroad for a holiday on your own but singles holidays are becoming more popular through the opportunity to personalise your break to your own individual requirements; leaving you free to take things at your own pace. Our hand-picked singles spa holidays provide a great way to meet new people with the same passions and interests, whilst being able to fully unwind in an idyllic setting.

The thought of traveling alone may seem somewhat daunting; do you worry about how you might fill your time? Well cast those fears aside and embark on one of our top 5 solo adventure trips; the perfect alternative for singles holidays. From guided tours of historic cities in Morocco to white water rafting through national parks in Costa Rica you can guarantee this will be an adventure you will never forget. There are endless ways to take in the breath-taking scenery and experience the diverse cultures of some of the most beautiful countries in the world on our exciting adventure holidays designed for singles.

Get your Pimms, strawberries and cream at the ready as we round up our top 5 solo friendly tennis holidays for single travellers. If you’re looking for an active holiday to really give your fitness and tennis game the boost it needs, escape on one of our tennis holidays in some of the world’s most desirable destinations and luxurious retreats.

The thought of flying solo can be pretty daunting. You may ask yourself what if I get bored or lonely? Fear not, as our specially selected solo luxury spa breaks in Europe are sure to inspire and entice you to take that small leap to an independent single traveller. Here is your chance to be truly selfish and do what you want to do on our singles holidays. Repeat single travellers will already know that you will be so busy relaxing and meeting new people that you will forget you went on your own in the first place. Escape to our Mediterranean paradise in Italy or to the forests of North France, which will certainly make you, go 'ooh la la'. We share ou rtop 5 favourite spa breaks for singles that will be difficult not to resist.

Going on holiday alone can be a daunting prospect for many. With an increasing numbers of travellers deciding to go at it alone, singles holidays have become a staple in every globetrotter’s bucket list. Solo travel is a highly rewarding experience that allows you to focus wholly on your own well-being, leaving you feeling independent, confident and self-assured.

A recognised practice to improve strength, mobility and overall physical health, yoga also aids in mental well-being and mindfulness. Far too often we cruise through life without paying attention to the present—yoga cultivates a kind of spiritual awareness that opens the mind to a higher level of consciousness. The same could be said for travel. Taking time out of your busy day-to-day lives to travel and experience the world opens your eyes to the little beautiful things in life. Journey to the best singles yoga retreats, from Asia to Europe, and combine your love for travel with your passion for yoga.

We could all benefit from a Pilates holiday, why you ask? Because it’s a complex and thorough workout that can be done all by yourself. No two Pilates holidays are the same. They all aim to provide something different to serve the unique needs of their guests, some provide an environment for strength and endurance building, others choose to focus on all the mindful and emotional healing properties that the practise offers, and some retreats like to use Pilates in conjunction with other exercises as a tool for weight loss. One thing they all have in common is the shared insight that they provide, insight and knowledge of Pilates that you can take with after your stay and apply in your day-to-day life.

Whatever your focus might be, there is a certainly a singles Pilates holiday out there that’s just made for you!

With the opportunity to plan your healthy holiday exactly how you want, it is not surprising that solo travel is on the rise. Whether it is to focus on achieving your personal wellness goals or simply to enjoy activities that your usual holiday companions aren’t interested in, travelling solo on a singles holiday means you have no one to think of but yourself. Take some precious ‘me time’ to relax with spa treatments or join in with group fitness classes, as fellow solo travellers help you to push yourself that much harder before you share your sweat stories. You don’t even need to travel far, with healthy singles holidays in Europe offering no shortage of stunning beaches, mountain views and scenic rolling landscapes for a short-haul solo holiday.

If you’re looking for a change of scenery, escape on one of our solo friendly hiking and trekking holidays for an exhilarating journey that will bring you closer to nature. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. for a trip to remember. Whether volcano hiking or jungle trekking, meet like-minded solo travellers and make new friends on an active singles holiday as you traverse stunning landscapes around the world.

If you’re looking for a change of scenery, escape on one of our solo friendly hiking and trekking holidays for an exhilarating journey that will bring you closer to nature. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. for a trip to remember. Whether volcano hiking or jungle trekking, meet like-minded solo travellers and make new friends on an active singles holiday as you traverse stunning landscapes around the world.

There has never been a better time to live the infamous saying “New Year, New Me” and make 2022 your year with one of our diverse solo holiday retreat experiences for women. Self-care is more important now than it has ever been, and we offer a wide array of destinations that span five continents. Whether you’re looking to de-stress, get in better shape, or to be more adventurous, there’s something for everybody at Health and Fitness Travel. Here are our top recommendations for solo wellness travel in 2022:  

The benefits of yoga are plentiful. From improved flexibility and mindful moments for stress relief to deeper, more restorative sleep, yoga offers a powerful pathway to strengthening the mind–body connection we all crave.A 2020 review of 34 research studies found that yoga can enhance brain function in centres responsible for recognising bodily sensations, placing body awareness at the very heart of the practice. This makesyoga andmeditation wellness retreats the ideal escape forsolo travellers seeking a deeper, more spiritual internalisation of their well-being. Whetheryou’re craving stillness, self-discovery, or total reset, these experiences offer space to reconnect with yourself on every level.We’ve rounded up our top yoga and meditation retreats for solosto inspire your next luxury wellness holiday. 

Greece:Euphoria Retreat 

Nestled in the hills of the Peloponnese, Euphoria Retreat’sYoga & Mindfulness retreat offers solo travellers a restorative haven for both body and mind. Tranquil gardens invite you for private yoga sessions and relaxing meditations, surrounded by nature’s serenity. Signature experiences such as Euphoria Chakra Sound Healing and harmonizing Yin and Yang treatments provide a sanctuary for those seeking to rebalance and rejuvenate. Discerning solo guests benefit from complimentary access to a variety of wellness activities and workshops, including cooking classes, Pilates, TRX, and well-being lectures, encouraging both personal growth and community connection. Social dining is made easy with long communal tables, inviting you to share nourishing meals and conversation as the sun sets over the Greek landscape to consolidate a mindful day of wellness. 

For more information and booking:Euphoria Retreat 

Mexico:SHA Wellness Clinic 

On the serene shorelines of Mexico, SHA Wellness Clinic offers a meditative wellness escape with itsRecover & Energise Retreat, an experience that places deep focus on the internal self. SHA’s pioneering approach blends holistic therapies with advanced scientific medicine, strengthening the body’s natural defences whilst supporting long-term well-being. Guests benefit from state-of-the-art diagnostics, enabling expert therapists to tailor each stay and provide the tools to sustain healthy habits on your return home. Treatments range from acupuncture, infrared and sound therapies to a selection of healing practices. all designed to restore vitality. For those seeking afitness holiday, personal training and high-intensity group sessions are seamlessly incorporated, balancing movement with mindfulness. Designed with a clear daily rhythm, SHA removes the need for planning, allowing singles to fully immerse themselves in a structured and transformative journey. 

For more information and booking:SHA Wellness Clinic Mexico 

Thailand:Kamalaya 

Set on the serene coastline of Koh Samui, Kamalaya’sPersonal Yoga Synergy luxury wellness retreat welcomes both first-timers and seasoned practitioners with private, one-on-one mindfulness sessions tailored to your individual wellness goals. Each day, you’ll embark on a holistic yoga journey, combining asana, pranayama, and meditation to nurture both body and mind. Beyond daily yoga, the retreat invites you to experience authentic Ayurveda therapies delivered by expert Indian therapists, deepening your sense of renewal. Kamalaya is a sanctuary designed for solo travellers: its warm, inclusive atmosphere and tranquil natural setting make it easy to unwind. Whether you’re seeking solitude in ancient meditation caves, gazing out over the ocean, or wandering through lush green vegetation, you’ll find space for reflection and relaxation at every turn. 

For more information and booking:Kamalaya 

Spain: ZEM Wellness Clinic  

Set against the vibrant backdrop of the sun-rayed Mediterranean, ZEM Wellness Clinic offers an all-encompassing introduction to self-care with their ZEM Essential retreat, seamlessly blending restorative treatments with scientifically backed healing therapies. Perfect for those seeking amedical spa holiday, the Essential Wellness programme features individualized yoga and Pilates sessions alongside a personalized nutritional plan, creating a truly comprehensive wellness journey. The retreat’s innovative Metawell Technology delivers targeted upper body relief, ensuring visible results and deepened relaxation throughout your stay. With a strong focus on self-improvement and personal transformation, ZEM is the ideal sanctuary for solo travellers intent on their own health objectives, while still providing ample opportunities for relaxed social connection through communal dining and group classes. 

For more information and booking: ZEM Wellness Clinic 

India:Ananda in the Himalayas 

Tucked among the magical forests and majestic peaks of the Himalayas, Ananda is the ultimate destination for aspiritual wellness retreat with theDhyana Self-Realisation retreat being our recommendation.  Steeped in centuries of spiritual heritage, this sanctuary focuses on nurturing both physical and mental strength through daily meditation sessions, including mantra chanting, Pranayama breathing, and soothing reflexology therapies. Guests can embark on invigorating hikes to the Kunjapuri Temple, rewarded with breathtaking 360-degree views of the mountains. As an adults-only luxury wellness retreat, Ananda is especially suited to solo travellers seeking introspection and connection in a tranquil setting. For a deeper perspective on this oasis, discover ourpersonal review of Ananda in the Himalayas.  

For more information and booking:Ananda in the Himalayas 

For an unforgettable solo yoga and mindfulness holiday, talk to one of our WellnessTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfect solo retreat.  

While the nation continues to fight for a sense of normality in the global pandemic, one thing has been made very clear, our personal health and well-being has never been more important. With a New Year comes new opportunities, so why not find yourself a rejuvenating singles holiday for 2021, to help revive your mind, body and soul in the wake of such chaos. Whether it’s a well-earned escape from quarantine in the serenity of the Italian Alps, a wellness singles holiday to Thailand to lose the lockdown pounds, or a quick solo retreat escape to the tranquil Yorkshire countryside to find your independence again, why not give your body the freedom and wellness that it deserves on a singles holiday.

What better way to combine a love for animals and looking after your own well-being than with one of our inspired wellness holidays for animal lovers. Designed to keep you healthy and active whilst exploring different corners of the world in search of your favourite species; each healthy holiday features unforgettable animal encounters.

Acupuncture is one of the oldest, most commonly used medical procedures in the world. It treats patients by inserting thin needles into acupuncture points in the skin and is based upon the same belief as reflexology; that energy, or Qi, flows through the body in channels, called meridians, and if disrupted can cause illness. When the needles are inserted into the appropriate points it is said that one's flow of energy starts to be brought back into balance and therefore relieves the patient of their illness. Acupuncture is used to treat a wide range of health conditions but is also used as a more general healing method.