Dangers of Inactivity: Kick-start Your Active Lifestyle
The leading medical journal, Lancet, shows that there are many dangers of inactivity: Kick-start Your Active Lifestyle by going on a wellness holiday.
Indoor vs. Outdoor Cycling: The Benefits
We take a look at indoor vs outdoor cycling, the benefits of each and the best retreats to experience them.
Fathers Day Health and Fitness Revival
Father's Day is soon approaching, and why not discover the trend of the modern man and offer your father a healthy holiday to kick-start a healthy lifestyle.
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Easter Healthy Activity Holidays: Singles, Couples & Families
Here’s our guide to the best healthy active holidays for singles, couples and families this Easter with options in Europe, the Caribbean and Far East.
Top 8 Healthy Drinks for Weight Loss
Shanti Maurice Health and Fitness Week
Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness holiday week, starting on 3rd June 2013.
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies