Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Easter Healthy Activity Holidays: Singles, Couples & Families
Here’s our guide to the best healthy active holidays for singles, couples and families this Easter with options in Europe, the Caribbean and Far East.
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Shanti Maurice Health and Fitness Week
Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness holiday week, starting on 3rd June 2013.
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
Spa Holidays and Breaks for April 2014
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
The Health Benefits of Swimming on Holiday
We take a look at the health benefits of swimming on holiday and round up our top 5 holiday destinations that will inspire you to make swimming a healthy habit.
Hot New Fitness Holiday Crazes
We highlight 5 new fitness holiday trends from battle rope training in Portugal to paddle board yoga in Ibiza, get fit on our luxury fitness breaks and healthy holidays