Don’t Feed Your Stress, Fix It
We introduce four reasons why a health and fitness holiday can help you deal with stress; discover the benefits of yoga, spa, exercise and eating a balanced diet.
ABAMA: A Spa and Sport Indulgence
Read our review of Abama in Tenerife, the perfect destination for a spa and sport holiday, from Health and Fitness Travel.
Top 5 De-stress Holidays: Relax your way to a better life
Discover which of our resorts made it into our top 5 de-stress holidays to de-stress and unwind.
Easy ways to improve your health and fitness
A candid approach to improving your health and fitness with these few easy steps from guest blogger and personal trainer Frankie Diplock.
Top 5 Healthy Christmas Getaways
Winter is a time for rejuvenation discover our top 5 healthy Christmas getaways around the world from Arizona in the USA to Thailand in Asia.
Ananda; My soulful healthy hideaway
Barre vs Yoga vs Pilates: Which Is Right for You?
Pilates, yoga and barre all provide an effective workout from which you will see positive physical results.
Longevity Wellness Resort Launches Yoga and Pilates Retreat
Newly launched Yoga & Pilates Retreat at the luxury Longevity Wellness Resort in Portugal features health expert and fitness TV presenter, Angie Newson.
Health and Fitness Travel on ITV Daybreak & Lorraine
Health and Fitness Travel have sponsored a big prize giveaway on prime time morning TV shows Daybreak and Lorraine, to win a fabulous holiday in St Lucia. Find out more.
The BodyHoliday Revitalised Saba Rais
Saba Rais, 36, a corporate lawyer from London, spent two weeks at health and well-being resort The BodyHoliday in St Lucia, booked through Health and Fitness Travel, and shares her story of revitalisation.