Editorial

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Tuna and Black-eyed Pea Bean Salad by Longevity Wellness

Tuna and Black-eyed Pea Bean Salad at Longevity Wellness. A salad for those looking to hit their protein goals under the Portuguese sunshine.

Strong, Healthy Women Interview Series: Tracey Dimech
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Strong, Healthy Women Interview Series: Tracey Dimech

Tracey Dimech talks about her day in the life and her take on self-care in our latest Strong Healthy Women…
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala
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Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala

We interview Dr Prasanth to talk about his life as an Ayurvedic Doctor, the benefits of Ayurveda and his top…
3-Bean Quinoa Salad by Absolute Sanctuary
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3-Bean Quinoa Salad by Absolute Sanctuary

A recipe for a 3-bean quinoa salad from Absolute Sanctuary in Thailand. A plant-based source of protein and packed with…
Blog

How to Have a Healthy Christmas

Christmas is full of festivity, food and drink. With mindfulness, planning and balance, you can maintain your fitness targets and enjoy the holiday period.

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How to Have a Healthy Christmas
Best Wellness Retreats for Men In 2020
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Best Wellness Retreats for Men In 2020

Discover the best healthy holidays for men, implementing exercise, nutrition and mindfulness to improve physical and mental well-being.

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Blog

The Future of Wellness Travel: 12 Trends to Watch in 2020

Discover the next big trends to watch in 2020 for health and wellness travel and…
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The Future of Wellness Travel: 12 Trends to Watch in 2020
Top 10 Healthy Christmas & New Year Holiday Retreats
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Top 10 Healthy Christmas & New Year Holiday Retreats

Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for Christmas and New Year.

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Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan
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Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan

We interview founder of Samahita Retreat, Paul Dallaghan to find out how his concept was born and his motivations
Top 10 Healthy Christmas & New Year Holiday Destinations
Blog

Top 10 Healthy Christmas & New Year Holiday Destinations

Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for…
How to Keep Your Gut Healthy While Travelling
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How to Keep Your Gut Healthy While Travelling

We reached out to naturopath and co-founder of Optima Nutricosmetics Cate Lilja to discuss her top tips on keeping our…
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