Editorial

Wellness Experts

The Differences Between Yoga & Pilates, with Angie Newson

Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.

Strong, Healthy Women Interview Series: Jas Rawlinson
Editorial

Strong, Healthy Women Interview Series: Jas Rawlinson

Australian mental health speaker, book writing coach Jas Rawlinson talks about her day in the life and her take on…
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift
Wellness Experts

The Benefits of Meditation in Modern Society, With Lucia Van Der Drift

Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats…
Strong, Healthy Women Interview Series: Kayla Mossuto
Editorial

Strong, Healthy Women Interview Series: Kayla Mossuto

Co-Founder and Managing Director of Crema Joe Kayla Mossuto talks about her day in the life and her take on…
Wellness Experts

An Introduction to Ayurveda, with Dr. Geeta Vara

Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha

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An Introduction to Ayurveda, with Dr. Geeta Vara
8 of the Best Spa Retreats for Mother’s Day
Editorial

8 of the Best Spa Retreats for Mother’s Day

Treat your mum to the healthy spa retreat she deserves. Pick from one of the best spa retreats for Mother’s Day, including luxury spas in Portugal and Cyprus.

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Editorial

5 Ways To Keep Your Gut Healthy When Travelling with Naturopath & Clinical Nutritionist – Michaela Sparrow

Ways To Keep Your Gut Healthy When Travelling
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5 Ways To Keep Your Gut Healthy When Travelling with Naturopath & Clinical Nutritionist – Michaela Sparrow
Strong, Healthy Women Interview Series: Carolyn King
Editorial

Strong, Healthy Women Interview Series: Carolyn King

Owner and Founder of Empowered Happiness, Carolyn King talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.

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12 Ways to Make 2020 a Year of Wellness, with Dana Brown
Wellness Experts

12 Ways to Make 2020 a Year of Wellness, with Dana Brown

Read Dana Brown’s 12 ways to make 2020 a year of wellness. Tips included Immersing in wellness, practice gratitude, learn…
Strong, Healthy Women Interview Series: Aida Rejzovic
Editorial

Strong, Healthy Women Interview Series: Aida Rejzovic

Founder of Sassy Organics Aida Rejzovic talks about her day in the life and her take on self-care in our…
Ben’s First Fitness Retreat, Here’s why he loved it!
Editorial

Ben’s First Fitness Retreat, Here’s why he loved it!

Find out what Ben loved about his Basic Optimal Fitness program at Kamalaya in our case study series.
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