Editorial

#StrongHealthyMen Father’s Day Edition: Shannan Ponton

Shannan Ponton is an iconic Aussie guy who loves the beach. During a career spanning more than 25 years in the […]

#StrongHealthyMen Father’s Day Edition: Ryley Batt
Strong Healthy Men

#StrongHealthyMen Father’s Day Edition: Ryley Batt

Ryley Batt was born on 22 May 1989 without legs and had surgery to separate his webbed fingers. Up to…
10 Ultimate Fitness Holidays Around the World
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10 Ultimate Fitness Holidays Around the World

Get fit with our 10 ultimate fitness holidays around the world for a muscle strengthening, weight-losing, and endurance gaining experience…
Strong, Healthy Women Interview Series: Lyndall Mitchell
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Strong, Healthy Women Interview Series: Lyndall Mitchell

Aurora Spa founder and wellness, Lyndall Mitchell talks about her day in the life and the importance of self-care in…

Strong, Healthy Women Interview Series: Shelly Horton

A woman of many hats, Shelly Horton, talks about her ideal day, the things that drive her and how she takes care of her self in this Strong Healthy Women interview.

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5 Unforgettable Wellness Retreats Around the World

Treat yourself to one of our 5 unforgettable wellness retreats around the world to give your mind and body a break they truly deserve.

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Claudia’s Review of SHA Wellness Clinic, Spain

Our Wellness Travel Specialist Claudia reviews her healthy holiday at SHA Wellness Clinic, a leading…
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Claudia’s Review of BodyHoliday, St Lucia

Our Wellness Travel Specialist Claudia reviews her health and fitness break in St Lucia at BodyHoliday, an all-inclusive five-star wellness destination spa holiday in the Caribbean.

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Self-Care Is the New Health Care Prescription
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Self-Care Is the New Health Care Prescription

80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care:…
Can Yoga Help You Lose Weight?
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Can Yoga Help You Lose Weight?

Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
6 Blissful Detox Retreats in Asia
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6 Blissful Detox Retreats in Asia

Indulge in personalised programmes and relaxing massages to leave your mind and body cleansed and renewed with our blissful detox…
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