Just off the Estoril coastline of Portugal lies the historical Penha Longa estate, once the frequent summer destination spot for Portuguese royalty. This spectacular wellness holiday dating back to the 14th century is encircled by luscious green hills and glistening lakes, and is even home to an ancient monastery. The hotel has 2 magnificent golf courses, one being an award-winning championship course, and a selection of restaurants for the ultimate dining experience. The state-of-the-art spa with a holistic approach to well-being enables you to regain a balanced sense of mental and physical being and to restore inner peace. With a range of wellness programmes available, Penha Longa promises a relaxing and healthy holiday.

Programmes at Penha Longa Resort

7 NIGHTS FROM £1,355 pp Other durations available
Details & Booking
7 NIGHTS FROM £1,280 pp Other durations available
Details & Booking
5 NIGHTS FROM £1,130 pp Other durations available
Details & Booking
5 NIGHTS FROM £875 pp Other durations available
Details & Booking
7 NIGHTS FROM £2,325 pp Other durations available
Details & Booking
3 NIGHTS FROM £790 pp Other durations available
Details & Booking

Location Overview

The Penha Longa Resort is located within a national nature reserve in Portugal and oozes European charm. The resort is adorned with fountains and gardens and is a sanctuary of calm and beauty. The hustle and bustle of Lisbon is just half an hour away and the nearby stylish coastal town of Cascais is just down the coast. Within the Penha Longa estate stand a monastery and a palace, creating a captivating setting for your holiday.


The Arola Restaurant
Sample the Atlantic cuisine in this chic and modern backdrop with chefs providing a modern twist on traditional Portuguese cuisine.

Il Mercato
Il Mercato uses fresh and fine quality ingredients to create unique and delicious Italian dishes.

Midori Restaurant
This restaurant specialises in superb Japanese cuisine with traditional and more sophisticated dishes.

A relaxing bar to enjoy a light meal or late breakfast.

The chefs at this poolside restaurant prepare Mediterranean cuisine on an open grill.

Serving a culinary diverse range of Asian food

Awarded a Michelin Star in 2017 serving innovative Portuguese cuisine by chef Sergi Arola 

Facilities & Services


5 x Restaurants
2 x Golf courses
Plunge pool
Indoor and outdoor swimming pools
Fitness centre
Outdoor tennis courts
Jogging tracks
Horse-back riding
Children’s activity area
Jewellery shop
Gift and sundry shop


Limousine and car rental services
24-hour personal wake-up call service


Accommodation Overview

Penha Longa Resort offers first class accommodation. The indulgent deluxe and premium rooms are spacious and modern with king-size or two double beds. Every room has exquisite views from the private balcony. The luxury rooms feature feather beds, marble bathrooms with bathtub, flat screen plasma televisions and high-speed Internet access.

Deluxe Room

Premium Room

Executive Suite

Presidential Suite

Imperial Suite


- Mountain hiking
- Rock climbing
- Surfing
- Kart Cross experiences
- Golf
- Labyrinth meditation
- Yoga
- Laughter yoga
- Kaoshikii
- Qi Gong
- Horse riding
- Tennis
- Squash

Wellness Facilities

The Spa

The spa is designed to provide a holistic experience. The exclusive 1500 square metre spa comprises nine treatment rooms where you can enjoy a selection of therapies and treatments. There are two relaxation areas, water features including a 3m waterfall and special areas dedicated to yoga and meditation.

Wellness Approach

The team at Penha Longa offer sophisticated treatments and therapies with a holistic approach to wellness. The vast range of natural treatments will help to harmonise your body and mind. You can expect to feel an improved sense of purification and enhanced mental clarity by the time you depart this luxurious wellness destination.

Added Value

Exclusive for Health and Fitness Travel guests

  • Guided historical circuit around the property when booking 7 or 10 nights on Fusion Fitness or Mindful Triathlon programmes (30 min)

Special Offers

Free Night Offers

- Stay 5 nights pay 4 for stays between 1 May to 30 June and 1 September to 31 October 2019
(Offer is not combinable with Early Booking Offer and NOT applicable to Junior Suites and Executive Suite)

Early Booking offers

- 20% discount for any bookings made 120 days prior to arrival
- 15% discount for any bookings made 90 days prior to arrival
- 10% discount for any bookings made 60 days prior to arrival
(Not valid during July & August; not combinable with Free Nights Offer and NOT applicable to Junior Suites and Executive Suite)

Honeymoon or Wedding anniversary

Upgrade to the next category available, including sparkling wine and strawberries as a welcome amenity. Additionally for any couples massage bookings an upgrade to the Spa Suite is offered. (All promotions offered cannot be combined for multiple benefits. Please note that the above offers are not applicable for extra breakfast, half and full board, golf green fees, spa treatments, free golf or any other special request/supplement)

Our Reviews

  • Paul’s Review of Penha Longa Resort in Sintra, Portugal

    My wellness break at Penha Longa; a secluded retreat in the countryside outside Lisbon made me feel like royalty. A sophisticated and large golf and spa resort with 194 rooms, set among the spectacular Sintra Mountains and in the beautiful grounds of a 14th-century monastery and, later a 19th century palace. Penha Longa resembles nature, history and luxury with world-class service...

Guest Reviews

  • Paul

    Visited October 2018

    All the elements of my holiday in Penha Longa were outstanding. The transfers were on time, the room was excellent and the standard of cleanliness was very high. The staff was very helpful and the location is priceless. A special thank you to the team: please continue to be exactly as you are – very friendly and helpful without being intrusive. Everything was so convenient and the spa changed my schedule to accommodate my preferences in terms of times. Classes and consultations were professional yet friendly, with a relaxed feel to it. Concierge sorted out a few outings, trips and tickets for us with no fuss. I’m recommending to my friends and hopefully we will return as a group.

  • Ternip, TripAdvisor Review

    Visited November 2015

    From the time we arrived with the darling little girls all lined up to give us tea and warm towels to freshen up, to the check out at the (sad) end of our stay, we were treated like royalty. We were upgraded to a HUGE suite with views in two different directions. (Marriott / Ritz Platinum members) Every night a special delicacy was brought to our room. We couldn't wait to see what the evening treat would be. The final night there was a book made for us with photos of our welcome to the resort, a personalized photo made out of chocolate - that was incredible, along with an assortment of gourmet chocolates.

    There was a sweet note from Marta to tell us good bye, and fresh pastries for our trip home. The 'extra' attention given to the guests is not like anything we've experienced at other 5 diamond resorts. The property is just gorgeous. There's an equine center on the property, a few very old buildings, a monastery and numerous places to explore on hundreds of acres. Il Mercado was initially closed for renovations, but then they decided to put a few tables in the kitchen where we could dine while watching the chef and kitchen at work. It turned out to be one of the highlights. So entertaining! The food was perfection. I hope to return to this amazing property one day!

  • iwonkaManchester, TripAdvisor Review

    Visited October 2015

    This is the second time we have visited this place and every time our stay was amazing. The hotel and its location is absolutely stunning, the rooms are beautiful and the staff as helpful and friendly as they can be. The kids club and kids activities will keep even the most demanding children occupied and happy. The spa offers full range of treatments and is very relaxing. We have tried all the restaurants as well as the room service and all the meals were delicious. It takes only short drive to get to Sintra as well as to the seaside. We will definitely return. ;)

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