A special 6-night retreat led by Dr Marilyn Glenville in The Algarve, Portugal.
The Menopause & Stress Retreat with Dr Marilyn Glenville PhD at Longevity Health & Wellness Hotel will nurture your personal growth, and self-development through mindful and rejuvenating movement on this wellness and health retreat. Offering advice and help to individuals experiencing menopause, perimenopause and stress, join Dr Marilyn Glenville and Nutritionist, Helen Ford on a journey of education and discovery as they guide you through a series of lectures and demonstrations to help how proper diet and nutrition can be used to improve the quality of life for those currently dealing with the symptoms of menopause. Explore the Algarve in nature walks and on a Stand up Paddle Boarding excursion, as well as light stretching through yoga or Pilates and unwind in the spa with a wide choice of treatments, on this specialist health retreat.
Free time, Pre-book Spa Treatment, or 1-1 with hosts
Dinner
Day 3
Walk or Gym
Free time, Pre-book Spa Treatment, or 1-1 with hosts
Breakfast
Group SUP (Stand Up Paddle Boarding) Excursion
Lunch
Lecture with Dr Glenville
Pilates or Yoga class
Dinner
Day 4
Walk or Gym
Pilates or Yoga class
Breakfast
Cookery demo with Helen Ford
Lunch
Lecture with Dr Glenville
Free time, Pre-book Spa Treatment, or 1-1 with hosts
Dinner
Day 5
Walk or Gym
Pilates or Yoga class
Breakfast
‘’Understanding Food labels and store cupboard staples’’ with Helen Ford
Lunch
Group nature Cliff Walk at Falesia Beach
Free time, Pre-book Spa Treatment, or 1-1 with hosts
Dinner
Day 6
Walk or Gym
Pilates or Yoga class
Breakfast
Lecture with Dr Glenville
Dinner
Day 7
Walk or Gym
Pilates or Yoga class
Breakfast
Check out
- Access to the spa facilities (Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool) - Access to the Gym - Retreat Spa Package- Pay only 400 euros for 500 euro spa package (Pre-book in advance; To be paid separately from retreat) - Spa treatments – 10% discount (Book at resort) (Discount and Spa Package offer not combinable)
If you would like to book a spa treatment for during your retreat, please speak to one of our wellness specialists.
About Dr Marilyn Glenville
Dr Marilyn Glenville, PhD is an internationally acclaimed Nutritionist, Psychologist, Speaker, best-selling Author, and Founder of The Glenville Clinics with more than thirty-five years of experience in nutritional medicine and women’s health. Her expertise lies in how the application of practical nutritional medicine can be utilised to treat conditions relating to the female hormone cycle such as heavy and painful periods, PMS, fibroids, PCOS, endometriosis, and menopause. Dr Glenville has published over sixteen best-selling books totalling in over one-million sales, many of which have found their way into medical practise becoming standard reference material for physicians concerned with female health.
Helen Ford
Helen Ford is a British Nutritionist, and alumni of the Institute for Optimum Nutrition, who has spent the past fifteen years working at The Glenville Nutrition Clinic as Head Nutritionist. Ford takes how ‘’the healing power of food’’ can be utilised to improve the wellbeing of her clients’ experiencing issues related to pregnancy, PCOS, Endometriosis, digestive health, osteoporosis, and menopause. A foodie with a passion for natural nutritional therapies, she spends her days creating new and exciting recipes that are as nutritionally beneficial as they are delicious. She eagerly shares her insights with her clients, helping them to lead a happier and healthier life in the face of menopause.
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
26 Apr - 02 May 2023
£1,690
£1,825
26 Apr 2023 - 02 May 2023
£1,610
£1,745
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
Location Overview
Retreat Away is set at the Longevity Health & Wellness Hotel in the beautiful Algarve, Portugal. situated on a secluded hillside with views of the beautiful bay of Alvor, it makes it a great location to explore the surrounding area. With some of Europe’s finest beaches, wonderful seafood, world-class golf courses, walking and biking trails and local markets, all easily accessible to explore.
Good to Know
Retreat Away retreats are for adults only
Free Wi-Fi throughout resort
Guest Policies
Guests must be over the age of 18
Group Classes
All classes available in the retreat are run as a group. As well as the group classes with the hosts, there is a variety of group fitness workouts, nature walks, workshops and SUP excursions included.
Diet & Nutrition
Enjoy healthy and nutritious breakfast and dinner to nourish your body with delicious cuisine for the day of exciting activities.
Retreat Away offer lifestyle and transformational retreats, nourishing your mind, body and soul, enhancing your life and wellness. With exciting experiences and meeting likeminded people, you can kickstart your journey or improve your health, taking the tools away with you to maintain at home.
Wellness Team
The dedicated hosts at Retreat Away are the best in their field. They will guide you through the retreat, supporting you by tailoring exercises and activities to all levels. To deepen your understanding and level up your skills, private sessions with the hosts are available at an extra cost.
Accommodation Overview
Retreat Away have carefully selected the best accommodation for their retreats. With spacious, comfortable rooms featuring a private terrace or balcony, they create a calming space for a wonderful night’s sleep after the retreat activities. There are options for single and sharing with plenty of space to retreat away with a friend or family member.
This was my first experience with Retreat Away and my first yoga retreat meeting a group of mainly new people. Despite my trepidation it was a fantastic experience with first class yoga tuition. The programme for the week was varied with opportunities to try new activities such as SUP and guided walks and time to chill if I chose to do so. I enjoyed the smaller hotel vibe and the responsive management team. Overall I would highly recommend.
Highs
Group community aspect to the retreats, making it perfect for solos wanting to meet likeminded people
Excellent hosts, specialists in their field to coach, guide, and support
Extra activities to explore local area and not just at the hotel
Transformational retreats to improve your health and wellbeing for good
Retreat guests can share a room with partner or friend who isn’t on retreat and who can use facilities of hotel instead