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Menopause & Stress Retreat with Dr Marilyn Glenville at Retreat Away
Retreat Away -

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A special 6-night retreat led by Dr Marilyn Glenville in The Algarve, Portugal.

 

The Menopause & Stress Retreat with Dr Marilyn Glenville PhD at Longevity Health & Wellness Hotel will nurture your personal growth, and self-development through mindful and rejuvenating movement on this wellness and health retreat. Offering advice and help to individuals experiencing menopause, perimenopause and stress, join Dr Marilyn Glenville and Nutritionist, Helen Ford on a journey of education and discovery as they guide you through a series of lectures and demonstrations to help how proper diet and nutrition can be used to improve the quality of life for those currently dealing with the symptoms of menopause. Explore the Algarve in nature walks and on a Stand up Paddle Boarding excursion, as well as light stretching through yoga or Pilates and unwind in the spa with a wide choice of treatments, on this specialist health retreat.

Key Information

Transfer Time: 30 min
Flight Duration from UK: 2hr 50
Nearest airport(s): Faro (FAO)


What's included

6 nights accommodation (alternative durations allowed)
Meal Plan Half Board (Breakfast & Dinner)
Transfers Private Return Transfers Available at extra cost
Flights Flights available on request

Retreat Date:

26 April–2 May 2023

 

Day 1

  • Arrival
  • Welcome meeting with Dr Glenville
  • Dinner

Day 2

  • Walk or Gym
  • Pilates or Yoga class
  • Breakfast
  • Lecture with Dr Glenville
  • Lunch
  • Free time, Pre-book Spa Treatment, or 1-1 with hosts
  • Dinner

Day 3

  • Walk or Gym
  • Free time, Pre-book Spa Treatment, or 1-1 with hosts
  • Breakfast
  • Group SUP (Stand Up Paddle Boarding) Excursion
  • Lunch
  • Lecture with Dr Glenville
  • Pilates or Yoga class
  • Dinner

Day 4

  • Walk or Gym
  • Pilates or Yoga class
  • Breakfast
  • Cookery demo with Helen Ford
  • Lunch
  • Lecture with Dr Glenville
  • Free time, Pre-book Spa Treatment, or 1-1 with hosts
  • Dinner

Day 5

  • Walk or Gym
  • Pilates or Yoga class
  • Breakfast
  • ‘’Understanding Food labels and store cupboard staples’’ with Helen Ford
  • Lunch
  • Group nature Cliff Walk at Falesia Beach
  • Free time, Pre-book Spa Treatment, or 1-1 with hosts
  • Dinner

Day 6

  • Walk or Gym
  • Pilates or Yoga class
  • Breakfast
  • Lecture with Dr Glenville
  • Dinner

Day 7

  • Walk or Gym
  • Pilates or Yoga class
  • Breakfast
  • Check out

 

- Access to the spa facilities (Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Gym
- Retreat Spa Package- Pay only 400 euros for 500 euro spa package (Pre-book in advance; To be paid separately from retreat) 
- Spa treatments – 10% discount (Book at resort)
(Discount and Spa Package offer not combinable)

If you would like to book a spa treatment for during your retreat, please speak to one of our wellness specialists. 

 

About Dr Marilyn Glenville

Dr Marilyn Glenville, PhD is an internationally acclaimed Nutritionist, Psychologist, Speaker, best-selling Author, and Founder of The Glenville Clinics with more than thirty-five years of experience in nutritional medicine and women’s health. Her expertise lies in how the application of practical nutritional medicine can be utilised to treat conditions relating to the female hormone cycle such as heavy and painful periods, PMS, fibroids, PCOS, endometriosis, and menopause. Dr Glenville has published over sixteen best-selling books totalling in over one-million sales, many of which have found their way into medical practise becoming standard reference material for physicians concerned with female health.

 

Helen Ford

Helen Ford is a British Nutritionist, and alumni of the Institute for Optimum Nutrition, who has spent the past fifteen years working at The Glenville Nutrition Clinic as Head Nutritionist. Ford takes how ‘’the healing power of food’’ can be utilised to improve the wellbeing of her clients’ experiencing issues related to pregnancy, PCOS, Endometriosis, digestive health, osteoporosis, and menopause. A foodie with a passion for natural nutritional therapies, she spends her days creating new and exciting recipes that are as nutritionally beneficial as they are delicious. She eagerly shares her insights with her clients, helping them to lead a happier and healthier life in the face of menopause.

6 days from £1,610 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
26 Apr 2023 - 02 May 2023 £1,610 £1,745

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Retreat Away is set at the Longevity Health & Wellness Hotel in the beautiful Algarve, Portugal. situated on a secluded hillside with views of the beautiful bay of Alvor, it makes it a great location to explore the surrounding area. With some of Europe’s finest beaches, wonderful seafood, world-class golf courses, walking and biking trails and local markets, all easily accessible to explore.

Good to Know

  • Retreat Away retreats are for adults only
  • Free Wi-Fi throughout resort

Guest Policies

  • Guests must be over the age of 18

Group Classes

All classes available in the retreat are run as a group. As well as the group classes with the hosts, there is a variety of group fitness workouts, nature walks, workshops and SUP excursions included.

Diet & Nutrition

Enjoy healthy and nutritious breakfast and dinner to nourish your body with delicious cuisine for the day of exciting activities.


Diets catered for:
- Gluten
- Dairy/Lactose
- Wheat
- Vegetarian
- Vegan

Wellness Approach

Retreat Away offer lifestyle and transformational retreats, nourishing your mind, body and soul, enhancing your life and wellness. With exciting experiences and meeting likeminded people, you can kickstart your journey or improve your health, taking the tools away with you to maintain at home.

Wellness Team

The dedicated hosts at Retreat Away are the best in their field. They will guide you through the retreat, supporting you by tailoring exercises and activities to all levels. To deepen your understanding and level up your skills, private sessions with the hosts are available at an extra cost.

Accommodation Overview

Retreat Away have carefully selected the best accommodation for their retreats. With spacious, comfortable rooms featuring a private terrace or balcony, they create a calming space for a wonderful night’s sleep after the retreat activities. There are options for single and sharing with plenty of space to retreat away with a friend or family member.

Standard Room

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Longevity Room

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Junior Suite

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Longevity Suite

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Longevity "The One" Suite

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All Rooms Include

  • Balcony (varying sizes)
  • Complimentary Wi-Fi
  • Flat screen LCD TVs
  • Telephone
  • Air conditioning
  • Bathrobe and slippers
  • Luxury amenities
  • Wellness mini bar
  • Safe

Special Offers

Guest Reviews

  • Eileen

    Visited October 2022

    This was my first experience with Retreat Away and my first yoga retreat meeting a group of mainly new people. Despite my trepidation it was a fantastic experience with first class yoga tuition. The programme for the week was varied with opportunities to try new activities such as SUP and guided walks and time to chill if I chose to do so. I enjoyed the smaller hotel vibe and the responsive management team. Overall I would highly recommend.

Highs

  • Group community aspect to the retreats, making it perfect for solos wanting to meet likeminded people
  • Excellent hosts, specialists in their field to coach, guide, and support
  • Extra activities to explore local area and not just at the hotel
  • Transformational retreats to improve your health and wellbeing for good
  • Retreat guests can share a room with partner or friend who isn’t on retreat and who can use facilities of hotel instead

 

Lows

  • Not suitable for families
  • Retreats are restricted to the given dates

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