I have had the most amazing time getting retuned into losing weight, fitness and nutrition. Julie and Juls are fabulous. It is a lovely setting, fantastic accommodation, superb food and excellent exercise with lots of variation. Can't rate it high enough. I will definitely be back.
In an all-female environment, feel empowered and take control of your life with the Stress Re-Set Retreat. Together, you will take part in a wealth of activities every day, all designed to make you feel replenished, relaxed and restored. Understand how stress can negatively impact your body and mind and how in the right environment your body can heal itself. Get your body moving in a gentle low impact exercise programme accompanied by a gentle detox and nutritional and behaviour workshops. Finally feel one step closer to a good night’s sleep with hypnotherapy sleep sessions alongside positive stress management classes, a personal training session and relaxing massage and body treatments. After five days you will feel like a new woman and will return home lighter and re-energised.
|4 nights accommodation (alternative durations allowed)|
|Flights available on request|
- 1 x Welcome meeting along with your personal health assessment on arrival (60 min)
- Between 5-6 hours activity per day
- 1 x Welcome pack and goody bag including t-shirt & luxury Mio toiletries
- Stress management behaviour workshops (60 min)
- 2 x Mindfulness classes (75 min)
- 3 x Hynotherapy sleep sessions (60 min)
- Nutrition workshops (60 min)
- 1 x Body treatments (durations vary)
- 1 x Departure health assessment (30 min)
|July :||9-13 (Somerset)|
|November :||19-23 (Somerset)|
|DEPARTING BETWEEN||SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)||SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)|
|19 Jan 2018 - 31 Dec 2019||£2,060||£2,060|
Enquire with us to include flights from your preferred airport
Andalucía: Tucked into the Andalucían hills, the Spanish farmhouse is quirky yet traditional with beautiful panoramic views.
Dorset: Set in the stunning rural West Dorset near the Jurassic West Coast.
Somerset: Three acres of lush green land, just two hours from London.
Charente: Stay in this elegant Chateau in the heart of the Dordogne, France.
All meals and snacks are prepared for your dietary requirements. Using organic and locally grown products, The Body Retreat wants to not only give you healthy food but also teach the importance of nutrition and adopting healthy food habits for life.
Facilities & Services
- Nordic Walking
Whilst each of the destinations doesn't have a specific spa, the retreats do include spa treatments in the price. Each retreat includes 2 treatments, and if you wish to have additional treatments they can be arranged for an additional fee. All UK destinations feature spa facilities including an indoor pool, jacuzzi, sauna and steam room which you can use after each days schedule.
The residential retreat programmes are specially designed to target issues, which affect women’s health and wellbeing. They also don’t believe in quick fixes, they equip the tools and resources to carry on the momentum after the programme. This includes holistic therapies and using organic produce.
All of the venues have been specifically chosen and they not only provide beautiful stylish accommodation in stunning locations but this helps maximize the enjoyment of your stay. Most of the retreats have onsite spa facilities as relaxation and rejuvenation are at the heart of all the retreats.
Elspeth, Trip Advisor ReviewVisited February 2015
SparkleponyDHB, Trip Advisor ReviewVisited January 2014
I attended The Body Retreat's weight-loss program in January 2014, staying in a beautiful venue in Somerset (with indoor pool, sauna and a hot tub!)Read more Read less
I found it a completely life-changing experience - I learnt so much about nutrition and exercise and have completely changed my eating and exercise habits as a result.
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