How to Choose a Medical Spa?
Medical spas are suited for those looking to address specific health issues and enhance their well-being on holiday; we round-up our 5 best medical spa retreats
How to Choose a Medical Spa? Read Post »
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
What’s new at SHA Wellness Clinic?
Recent developments at SHA Wellness Clinic are turning this already luxury and high class health and fitness resort into a world-class renowned resort for detox, de-stressing, rejuvenation and much, much more.
What’s new at SHA Wellness Clinic? Read Post »
Are you old before your time?
Are you old before your time? Often total renewal is required, and wellness holidays can be the perfect escape for healthy ageing.
Are you old before your time? Read Post »
Easy ways to improve your health and fitness
A candid approach to improving your health and fitness with these few easy steps from guest blogger and personal trainer Frankie Diplock.
Easy ways to improve your health and fitness Read Post »
Live Healthy and Live Longer
Living a healthy lifestyle is the key to your life’s longevity. Learn some of our top tips to increase your chances of a long, happy and healthy life.
Live Healthy and Live Longer Read Post »
How to increase your lifespan; 15 minutes of daily exercise
Find out how to increase your daily lifespan by 3 years and live healthier for it. Included are 10 easy ways to get fitter quicker that’s simple for anybody to do.
How to increase your lifespan; 15 minutes of daily exercise Read Post »
The Spa Experience
Learn about the modern day spa experience, the benefits and what you can expect to be available at some of our top choice destinations.
The Spa Experience Read Post »
Longevity Wellness Resort Revitalised Me
Our own review of the Longevity Wellness Resort in 2011.
Longevity Wellness Resort Revitalised Me Read Post »
Becoming a centenarian
Find out how to prolong the twilight years and live longer by eating a healthy balanced diet.
Becoming a centenarian Read Post »
5 Transformative Retreats for a New You
We share 5 transformative retreats for a new you that will help you to de-stress, lose weight & achieve your wellness goals whether through yoga, detox or fitness.
5 Transformative Retreats for a New You Read Post »
Football World Cup Holiday Inspirations
Health and Fitness Travel share their World Cup Holiday Inspirations to improve your skills
Football World Cup Holiday Inspirations Read Post »