Can Yoga Help You Lose Weight?
Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
Can Yoga Help You Lose Weight? Read Post »
What Type of Yoga Style is Best For You?
Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right yoga style to suit your practice.
What Type of Yoga Style is Best For You? Read Post »
The Best Fitness Holidays and Retreats in Asia
Explore the best fitness holidays in Asia in destinations from Thailand and Bali to the Philippines and beyond!
The Best Fitness Holidays and Retreats in Asia Read Post »
8 Reasons to Choose an Adventure Holiday
We highlight 8 reasons to choose an adventure holiday, including enhanced confidence, experiencing other cultures and improved fitness.
8 Reasons to Choose an Adventure Holiday Read Post »
The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
The Best Adventure Holidays in Asia for Solo Travel
We share Asia’s best solo adventure holidays for single travellers looking to combine cultural tour discovery with wellness retreat recovery, from Bali & India, to Thailand & Vietnam.
The Best Adventure Holidays in Asia for Solo Travel Read Post »
Where to go for a Holistic Hideaway
We highlight our top luxury destinations for a holistic hideaway holiday, offering wellness spa therapies for healing & re-energizing, from Thailand & India to Greece & Spain.
Where to go for a Holistic Hideaway Read Post »
Jessica Sepel’s Review of COMO Shambhala Estate
For nutritionist, author and wellness coach Jessica Sepel, destination spa COMO Shambhala Estate is a health retreat like no other.
Jessica Sepel’s Review of COMO Shambhala Estate Read Post »
10 of the Best Wellness Spa Holidays in Asia
We share 10 of the best wellness spa holidays in Asia, from the ultimate in luxury to de-stress & healing spa retreats, suited for singles or couples alike.
10 of the Best Wellness Spa Holidays in Asia Read Post »
5 of the Best Spa Holidays in Bali
We share 5 of the best spa wellness holidays in Bali, from holistic beach spa retreats, to spiritual forest sanctuaries.
5 of the Best Spa Holidays in Bali Read Post »