How to Be Healthier In 4 Achievable Ways
Regimes and commandments which must never be broken are all well and good in theory, but perhaps less achievable for many.
How to Be Healthier In 4 Achievable Ways Read Post »
6 Simple Ways to Keep Your Body in Good Shape
Staying in shape can be a challenge. To help you reach your goals, we outline some simple ways to keep your body in shape.
6 Simple Ways to Keep Your Body in Good Shape Read Post »
7 Must-Haves to Stay Fit on the Road
Although you might think that a few days of rest while you’re on the road won’t hurt, it’s crucial that you stay active even then because you can easily fall out from your workout routine
7 Must-Haves to Stay Fit on the Road Read Post »
5 Gym-Free Ways To Stay In Shape While Travelling
The last thing anyone wants to do be doing on their vacation is spending time in the hotel gym – you have sights to see and adventures to have! But then again, you don’t want to return from your holiday only to feel as though you’ve moved further away from your health and fitness goals. Here are 5 ways you can combat the seemingly inevitable holiday weight gain, and stay in shape without spending a single moment in the gym
5 Gym-Free Ways To Stay In Shape While Travelling Read Post »
Maintaining Your Health and Fitness On The Road
Travel often means waking up in a new destination every day, with a rainbow of culinary delights on offer along the way. But being on the road doesn’t mean you need to give up your healthy lifestyle.
Maintaining Your Health and Fitness On The Road Read Post »
Beat The Heat On Your Summer Fitness Holiday
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips to beat the summer heat.
Beat The Heat On Your Summer Fitness Holiday Read Post »
Samantha’s Review of Amatara Wellness Resort
Our travel specialist Samantha Lippiatt shares her review of Amatara Wellness Resort in Thailand and discover highlights and tips during her stay
Samantha’s Review of Amatara Wellness Resort Read Post »
Sweatcations for Spring-Summer Shape Up
Bring your beach body out of hibernation with our best sweatcation holidays for a spring-summer shape up, from bootcamps to active detox breaks.
Sweatcations for Spring-Summer Shape Up Read Post »
5 Common Mistakes We All Make
Personal trainer Timmy Lindop shares 5 common training mistakes newbies and seasoned athletes alike do when preparing for a race
5 Common Mistakes We All Make Read Post »
5 Tips for Recovery in the Heat on a Fitness Holiday
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips for post-workout recovery in the heat.
5 Tips for Recovery in the Heat on a Fitness Holiday Read Post »
Top Family Holidays for All Seasons
Make the most of the school holidays as we round up our top family holidays for all seasons; whether spring, summer, autumn or winter.
Top Family Holidays for All Seasons Read Post »
Global Wellness Day 2016
Join us as we celebrate Global Wellness Day with yoga, meditation, good food and so much more in the 11th of June 2016 at Bodhi and Ride in Port Melbourne.
Global Wellness Day 2016 Read Post »
Take Your Lifestyle with You
Health and fitness advocate and lifestyle advisor for BML Fitness shares his take on living well wherever you are in the world:
Take Your Lifestyle with You Read Post »
Wellness Travel on the Rise in Australia
We share the news about the rise of wellness travel in Australia as we celebrate our second year anniversary
Wellness Travel on the Rise in Australia Read Post »