8 Best Spas for Weight Loss
Looking to tone up and enjoy the benefits of a spa retreat? Discover the very best retreats to lose weight on!
8 Best Spas for Weight Loss Read Post »
Why Holidays are Healthy for you
Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a well-being break can offer more health benefits than you may realise.
Why Holidays are Healthy for you Read Post »
Fit not Thin; Fusion Fitness Holidays for Body Confidence
Be ‘Fit not Thin’ on our tailor-made luxury Fusion Fitness holidays and focus on your health and fitness goals to get a toned, happy and healthy body.
Fit not Thin; Fusion Fitness Holidays for Body Confidence Read Post »
How a Healthy Diet Leads to a Healthy Lifestyle
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.
How a Healthy Diet Leads to a Healthy Lifestyle Read Post »
10 Health Benefits of Spa Holidays
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!
10 Health Benefits of Spa Holidays Read Post »
8 Mobile Apps for a Healthy Holiday
We review 8 of the best health and fitness mobile apps available for a healthy holiday to help you lose weight and boost your fitness
8 Mobile Apps for a Healthy Holiday Read Post »
Can a wellness holiday change your life?
We explain why a wellness holiday really can change your life for the better including helping you to de-stress, detox and improve your overall well-being.
Can a wellness holiday change your life? Read Post »
How to Lower Blood Pressure
A Clinical Nutritionist at Grayshott Spa in Surrey and an Ayurvedic expert from Ananda in India share their top tips on how to lower blood pressure.
How to Lower Blood Pressure Read Post »
10 Ways to Have a Healthy Weekend
We round-up 10 simple ways to have a healthy weekend, including exercise, catching up on sleep, a spa break and outdoor fitness activities
10 Ways to Have a Healthy Weekend Read Post »
Tips for Surviving a Detox Holiday
We give you our top tips for reviving your health and fitness on a detox holiday, including exercise, de-stress and nutrition advise.
Tips for Surviving a Detox Holiday Read Post »
10 Superfoods to Stay Slim
We take a look at all the foods that will help you lose weight and maintain a fit and healthy body.
10 Superfoods to Stay Slim Read Post »
How to Boost Your Energy
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
How to Boost Your Energy Read Post »
The Power of Intermittent Fasting
We take a look at the power of intermittent fasting and the implications for our health.
The Power of Intermittent Fasting Read Post »
Dangers of Inactivity: Kick-start Your Active Lifestyle
The leading medical journal, Lancet, shows that there are many dangers of inactivity: Kick-start Your Active Lifestyle by going on a wellness holiday.
Dangers of Inactivity: Kick-start Your Active Lifestyle Read Post »
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Why is Pilates so Good for You? Read Post »