How to Practice Active Mindfulness
Read our informative guide on being mindful in everyday life and learn our 7 easy tips on how to practice active mindfulness.
How to Practice Active Mindfulness Read Post »
5 Meaningful Holidays to Take This Year
Try something different from the ordinary holiday and be inspired by one of our top 5 meaningful holidays focusing on mindfulness, restoration and total relaxation.
5 Meaningful Holidays to Take This Year Read Post »
5 Peaceful Mountain Meditation Retreats
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown
Steve McKeown, celebrity mind coach and international master of mind improvement, shares with us the importance of mental health, and tips to improve our emotional well-being.
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown Read Post »
Combat Stress on Holiday With a Mental Makeover
Learn to combat stress on holiday with a mental makeover using meditation techniques, personalised spa services and wellness consultations.
Combat Stress on Holiday With a Mental Makeover Read Post »
Romantic Wellness Retreats for Valentine’s Day
From a spa break in Tuscany, to a well-being escape in the Maldives, we recommend our top five romantic wellness retreats for Valentine’s Day.
Romantic Wellness Retreats for Valentine’s Day Read Post »
5 of the Best Holistic Health Retreats
Discover our top 5 holistic health retreats from detox, spa and yoga to weight loss and meditation holidays to boost your wellness.
5 of the Best Holistic Health Retreats Read Post »
Learning Holidays: Learn Something New on a Healthy Break
We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break
Learning Holidays: Learn Something New on a Healthy Break Read Post »
Pranayama Breathing: An Introductory Guide
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
Single Holidays for Single Travellers
We round up our top 5 solo holidays, perfect for the single traveller looking to lose weight, get fit, practice yoga or simply enjoy spa treatments.
Single Holidays for Single Travellers Read Post »
5 Places to Escape Christmas
We round up our top 5 Christmas getaways. Enjoy delicious healthy cuisine, rejuvenating spa treatments, yoga, hiking or a beach fitness class.
5 Places to Escape Christmas Read Post »
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
The Health and Fitness Class Guide Read Post »
Why a Health and Well-being Retreat is Life Enhancing
Discover why health and well-being retreats can enhance our life, including a variety of yoga retreats, spa breaks and detox holidays.
Why a Health and Well-being Retreat is Life Enhancing Read Post »
The Benefits of Going on a Holistic Holiday
We highlight the main benefits of a holistic holiday for your physical, emotional, mental & spiritual well-being in order long-term.
The Benefits of Going on a Holistic Holiday Read Post »