We share 5 reasons men should practise mindfulness & the many healthy benefits it gives to the physical, mental and social aspects of life.
5 Reasons Men Should Practice Mindfulness on a Meditation Retreat Read Post »
We unearth the best healthy holidays for a mental detox worldwide, where you can soothe body and soul and rebalance your mental health.
The Best Healthy Holidays for a Mental Detox Read Post »
Relieve stress and increase your well-being through the power of yoga, meditation, nature and exercise on the best retreats for a healthy mind.
The Best Retreats for a Healthy Mind Read Post »
Read our informative guide on being mindful in everyday life and learn our 7 easy tips on how to practice active mindfulness.
How to Practice Active Mindfulness Read Post »
Try something different from the ordinary holiday and be inspired by one of our top 5 meaningful holidays focusing on mindfulness, restoration and total relaxation.
5 Meaningful Holidays to Take This Year Read Post »
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »
Steve McKeown, celebrity mind coach and international master of mind improvement, shares with us the importance of mental health, and tips to improve our emotional well-being.
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown Read Post »
Learn to combat stress on holiday with a mental makeover using meditation techniques, personalised spa services and wellness consultations.
Combat Stress on Holiday With a Mental Makeover Read Post »
From a spa break in Tuscany, to a well-being escape in the Maldives, we recommend our top five romantic wellness retreats for Valentine’s Day.
Romantic Wellness Retreats for Valentine’s Day Read Post »
Discover our top 5 holistic health retreats from detox, spa and yoga to weight loss and meditation holidays to boost your wellness.
5 of the Best Holistic Health Retreats Read Post »
We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break
Learning Holidays: Learn Something New on a Healthy Break Read Post »
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
We round up our top 5 solo holidays, perfect for the single traveller looking to lose weight, get fit, practice yoga or simply enjoy spa treatments.
Single Holidays for Single Travellers Read Post »
We round up our top 5 Christmas getaways. Enjoy delicious healthy cuisine, rejuvenating spa treatments, yoga, hiking or a beach fitness class.
5 Places to Escape Christmas Read Post »
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
