Stress Management

Samantha’s Review of Amatara Wellness Resort

Our travel specialist Samantha Lippiatt shares her review of Amatara Wellness Resort in Thailand and discover highlights and tips during her stay

Samantha’s Review of Amatara Wellness Resort Read Post »

Staying healthy on a business trip: Dos and Don’ts

Finder.com’s Money and Travel expert, Bessie Hassan shares her top dos and don’ts for staying healthy on a business trip

Staying healthy on a business trip: Dos and Don’ts Read Post »

Is Age Really Nothing But A Number? How to Lower Your Biological Age

Letting you in on the longevity secret, we take a look at how health and fitness can turn back the clock on your biological age, whether pressing pause on ageing by learning to let go of stress or sweating your way to a more youthful you.

Is Age Really Nothing But A Number? How to Lower Your Biological Age Read Post »

SHA Wellness Clinic Meditation Class Blog Header

10 Healthy Learning Holidays for a Wellness Education

From stand-up paddle boarding and healthy cooking, to managing stress and surfing, we share out top 10 healthy learning holidays for a wellness education

10 Healthy Learning Holidays for a Wellness Education Read Post »

Safety While Holidaying

Fast Cover Insurance shares tips on how to stay safe on your next adventure holiday and how to choose the right insurance coverage for you. Get 5% off on your Fast Cover Insurance policy with us.

Safety While Holidaying Read Post »

Why Tai Chi is Good for Your Health

Known as moving meditation, we share why Tai Chi is good for your health, from helping to boost energy to improving joints & flexibility.

Why Tai Chi is Good for Your Health Read Post »

5 Stress Management Holidays in Aid of National Stress Awareness Day

In aid of National Stress Awareness Day, we round up our 5 best stress management holidays, from a medical spa in Spain to a wellness retreat in India.

5 Stress Management Holidays in Aid of National Stress Awareness Day Read Post »