The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
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Specialist Weight Management Retreats to Tackle Britain’s Obesity Crisis
Tackling Britain’s obesity crisis, we share our top specialist weight management retreats offering slimming spa treatments, healthy nutrition, juice detoxing & personalised fitness.
Specialist Weight Management Retreats to Tackle Britain’s Obesity Crisis Read Post »
10 Fun, Active Trips to get Fit and Healthy in 2018
We put together a list of the best destinations for an active break to start off 2018 right. Whether adventurous outdoor activities or trendy workouts, these healthy retreats provide options for everyone.
10 Fun, Active Trips to get Fit and Healthy in 2018 Read Post »
Fitness Retreats on the Increase
New research reveals Britons are increasingly ditching their typical fly-and-flop holidays for fitness retreats, yoga breaks and weight loss retreats.
Fitness Retreats on the Increase Read Post »
5 Reasons to Hire a Personal Trainer on Holiday
We share the top 5 reasons to hire a personal trainer on holiday, from reviving your workout regime to showing you the sites of your destination through sports & activities.
5 Reasons to Hire a Personal Trainer on Holiday Read Post »
5 Foods for Healthier Skin
We round up the top 5 foods for healthier looking skin, from detoxifying salmon to healthy anti-ageing blueberries.
5 Foods for Healthier Skin Read Post »
Top Health Benefits of an Alkaline Diet
We share why an alkaline diet is so good for you, from increased weight loss, to clearer skin, healthier hair and higher energy levels.
Top Health Benefits of an Alkaline Diet Read Post »
Adam’s Review of Thanyapura in Phuket, Thailand
Our Travel Specialist Adam reviews Thanyapura, one of the best international sports, health and fitness retreats in Phuket, Thailand.
Adam’s Review of Thanyapura in Phuket, Thailand Read Post »
5 of the Best Pre-Wedding Fitness Breaks
Shape up with our top 5 pre-wedding fitness breaks, ideal for weight loss and de-stress escapes. From Tuscany to Thailand, enhance your well-being with a range of activities & sports.
5 of the Best Pre-Wedding Fitness Breaks Read Post »
The Best Raw and Vegan Food Wellness Retreats
From Thailand to Turkey, enjoy nutritious organic cuisine, and learn a healthier lifestyle on one of the 5 of the best raw & vegan food wellness retreats.
The Best Raw and Vegan Food Wellness Retreats Read Post »
Condé Nast Traveller the Spa Awards Best Winners 2015
Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards 2015 in London to see Chiva Som, Aro Ha, Porto Elounda & D-Hotel Maris win awards.
Condé Nast Traveller the Spa Awards Best Winners 2015 Read Post »
How to Prepare for a Detox Holiday
Learn how to prepare for a detox holiday with our 5 simple tips; from beginning a healthier diet to adding fitness to your life on a healthy retreat.
How to Prepare for a Detox Holiday Read Post »
The World’s Best Spas for Weight Loss, Fitness and Pampering
We share the world’s best spa retreats for weight loss, fitness and pampering for an all-encompassing healthy holiday for the mind, body and soul.
The World’s Best Spas for Weight Loss, Fitness and Pampering Read Post »
Belly-busting Health Retreats in Aid of Men’s Health Week
In support of Men’s Health Week, we highlight our best health retreats for weight-loss, from Antigua to Sri Lanka, which are perfect for a healthy Father’s Day treat
Belly-busting Health Retreats in Aid of Men’s Health Week Read Post »
The Best Health Retreats for Weight Loss and Detoxing
Discover the best health retreats with the most comprehensive programmes for weight loss and detox, from stunning European wellness destinations to exotic Asia.
The Best Health Retreats for Weight Loss and Detoxing Read Post »