The Best Healthy Holidays to Cure your Insomnia
While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious […]
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The Best Summer Holiday Destinations for Wellness Travellers
From embracing chilled-out holistic getaways in Greece to fun fitness holidays in Sardinia, discover the best summer holiday destinations for wellness travellers.
The Best Summer Holiday Destinations for Wellness Travellers Read Post »
The Best Summer Holiday Destinations for Wellness Travellers
From embracing chilled-out holistic getaways in Greece to fun fitness holidays in Sardinia, discover the best summer holiday destinations for wellness travellers.
The Best Summer Holiday Destinations for Wellness Travellers Read Post »
The Importance Of Nutrition In A Healthy Lifestyle with Free Soul
Ever heard the phrase “you are what you eat”? This is because what you feed your body has a direct
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Boost your Mental Wellbeing in Portugal on The Mind Makeover Retreat
Discover a pioneering health retreat in Portugal on The Mind Makeover Retreat with master of mind-improvement and celebrity coach, Steve McKeown to promote positive mental well-being
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10 Of the Most Amazing Places to have a Spa Treatment
We highlight 10 of the most enchanting luxury spa experiences to de-stress and heal your mind, body, and spirit to maximise your well-being.
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Samantha’s Review of The Barai Spa, Hua Hin
Our Wellness Travel Specialist Samantha reviews The Barai, a multi-award-winning spa destination set adjacent to the Hyatt Regency in Hua Hin, Thailand
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LGBTQ Wellness Travel: Which Countries are the Most Gay-Friendly?
Countries around the globe are opening to the LGBTQ community. With Australia being the latest example to legalise same-sex marriage,
LGBTQ Wellness Travel: Which Countries are the Most Gay-Friendly? Read Post »
5 Easy Ways to Add Flavour Without Sacrificing Your Health
We share some tips on packing tons of flavour to your meals without sacrificing your health.
5 Easy Ways to Add Flavour Without Sacrificing Your Health Read Post »
Healthy Vacation Destinations Celebrities Swear By
Holiday like a celebrity as you enjoy spa treatments and fitness classes in the best healthy vacation destinations fit for the stars.
Healthy Vacation Destinations Celebrities Swear By Read Post »
Why is Pranayama good for you?
Discover the benefits of practising Pranayama, from helping you de-stress to achieving optimal health, this ancient breathing technique works magically on both the body and mind.
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The Best Wellness Spa Weekends Away with the Girls
Together with your best friends, boost your well-being on a girls’ wellness weekend getaway in one of our sunny spa destinations in Europe.
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Fiona’s Review of Six Senses Douro Valley in Portugal
Our Wellness Travel Specialist Fiona reviews her luxury spa break at Six Senses Douro Valley in Portugal. The Douro Valley, one of the world’s oldest wine-growing regions, a UNESCO World Heritage area.
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Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
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Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
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