Countries around the globe are opening to the LGBTQ community. With Australia being the latest example to legalise same-sex marriage, […]
LGBTQ Wellness Travel: Which Countries are the Most Gay-Friendly? Read Post »
We share some tips on packing tons of flavour to your meals without sacrificing your health.
5 Easy Ways to Add Flavour Without Sacrificing Your Health Read Post »
Holiday like a celebrity as you enjoy spa treatments and fitness classes in the best healthy vacation destinations fit for the stars.
Healthy Vacation Destinations Celebrities Swear By Read Post »
Discover the benefits of practising Pranayama, from helping you de-stress to achieving optimal health, this ancient breathing technique works magically on both the body and mind.
Why is Pranayama good for you? Read Post »
Together with your best friends, boost your well-being on a girls’ wellness weekend getaway in one of our sunny spa destinations in Europe.
The Best Wellness Spa Weekends Away with the Girls Read Post »
Our Wellness Travel Specialist Fiona reviews her luxury spa break at Six Senses Douro Valley in Portugal. The Douro Valley, one of the world’s oldest wine-growing regions, a UNESCO World Heritage area.
Fiona’s Review of Six Senses Douro Valley in Portugal Read Post »
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Become a Paleo Pro with Nutritionist Suzie Walker Read Post »
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana Read Post »
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy Read Post »
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
Exploring Yoga and Pilates with Angie Newson Read Post »
Highly respected Acupuncturist Maureen Cromey shares her valuable advice on how to maintain your health and well-being at work.
Maintaining Your Well-being at Work Read Post »
Chinese Medicine expert Maureen Cromey explains how self-esteem can be improved through cognitive behavioural therapy, meditation and acupuncture.
Develop and Improve Your Self-esteem Read Post »
Men’s Health magazine celebrity trainer and The Daily Mirror’s fitness expert Steve Halsall, shares his top tips for better sleep.
Top Tips to Improve Your Sleep Read Post »
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
Virginia Harper (SHA Wellness Clinic) Read Post »
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
Interview with an Ayurveda Health Practitioner Read Post »
