Self-Care Is the New Health Care Prescription
80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: […]
Self-Care Is the New Health Care Prescription Read Post »
Can Yoga Help You Lose Weight?
Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
Can Yoga Help You Lose Weight? Read Post »
6 Blissful Detox Retreats in Asia
Indulge in personalised programmes and relaxing massages to leave your mind and body cleansed and renewed with our blissful detox retreats in Asia.
6 Blissful Detox Retreats in Asia Read Post »
Rebecca’s Review of Kamalaya in Koh Samui, Thailand
Our Wellness Travel Specialist Rebecca reviews her healthy healing and spa break at Kamalaya in Koh Samui, Thailand.
Rebecca’s Review of Kamalaya in Koh Samui, Thailand Read Post »
8 Influential Celebrities Steering the Wellness Revolution
Many influential celebrities are advocating healthy living, steering the wellness revolution with innovations and movements that inspire and change lives.
8 Influential Celebrities Steering the Wellness Revolution Read Post »
Top 5 Life-changing Bucket List Travel Experiences
Experience a holiday like no other with our Top 5 Life-changing Bucket List Travel Experiences to kick your travels up a level.
Top 5 Life-changing Bucket List Travel Experiences Read Post »
Joanna’s Review of Aphrodite Hills, Cyprus
Our Wellness Travel Specialist Joanna reviews her healthy spa break at Aphrodite Hills Golf & Spa Resort in Paphos, Cyprus. With award-winning sports, 18-hole golf course, tennis academy and spa facilities, this luxury, yet affordable healthy holiday offers sun all year round
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24 Hours in the Life of A Wellpreneur
Gain expert wellness knowledge from Samantha Lippiatt, an entrepreneur, healthy lifestyle advocate and co-founder of Australia’s first specialty wellness travel company, Health and Fitness Travel.
24 Hours in the Life of A Wellpreneur Read Post »
8 Fantastic Fusion Fitness Retreats in Europe
Improve your fitness and overall well-being with these Fusion Fitness holidays in Europe to get your body in fighting shape.
8 Fantastic Fusion Fitness Retreats in Europe Read Post »
Why Apple Cider Vinegar Is Good for You
Discover the amazing benefits of apple cider vinegar, from boosting your energy to improving digestion.
Why Apple Cider Vinegar Is Good for You Read Post »
Top 7 Short-Haul Detox Retreats
Release toxins and purify your body with our top 7 short-haul detox retreats which are sure to give your body a new lease of life.
Top 7 Short-Haul Detox Retreats Read Post »
Fight Against Type 2 Diabetes One Healthy Holiday at a Time
Diabetes is the epidemic of the 21st century. Discover a collection of diabetes friendly retreats where you can take the time out and still take care of yourself in the lap of luxury.
Fight Against Type 2 Diabetes One Healthy Holiday at a Time Read Post »
The Best Wimbledon Inspired Tennis Holidays of 2018
With Wimbledon 2018 well and truly under way, we deemed it our responsibility to share with you our ultimate world’s best tennis holidays, tips and tricks.
The Best Wimbledon Inspired Tennis Holidays of 2018 Read Post »
Rebecca’s Review of Ayii Anargyri, Cyprus
Our Wellness Travel Specialist Rebecca reviews her healthy spa break at Ayii Anargyri in Cyprus, a natural healing spa holiday and resort in Miliou, Paphos offers a range of facilities.
Rebecca’s Review of Ayii Anargyri, Cyprus Read Post »
Congratulations To The Gold List 2018 Awards Winners
Health and Fitness Travel, the wellness holiday specialists congratulate the winners of the 2018 Gold List Awards, Australia’s only reader-voted awards.
Congratulations To The Gold List 2018 Awards Winners Read Post »