How to Increase Your Longevity
Uncover insights into improving your health & ageing healthily from Dr. Manuela Figini of Vilalara Longevity Thalassa & Medical Spa
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Exploring Holistic Treatments
An interview with Holistic Master Practitioner, Toby Maguire, on a range of holistic treatments available at The BodyHoliday.
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Discovering Complementary Therapies
Elaine Williams from Grayshott Spa, shares with us her view as a Master Practitioner on complementary therapies from reflexology to spa treatments and naturopathy to osteopathy.
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A Luxury Yoga Holiday in Ibiza
We interview yoga teacher Ayda Ellis, who has teamed up with 38° North to offer luxury Yoga and Pilates holidays in Ibiza.
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The Spa Way of Life
Discover a knowledgeable view of spas, from tips to getting the most out of spa holidays, to new spa trends in our interview with Susan d’Arcy, a Spa Expert.
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Understanding Detox on Holiday
We interview Karina Stewart, an expert in detox treatments to share her understanding about detoxing on holiday at Kamalaya in Koh Samui, Thailand.
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The Best Romantic Spas for Valentine’s Day Wellness Escapes
Discover the best romantic spa and luxury wellness breaks this Valentine’s Day to show your special someone just how much you care
The Best Romantic Spas for Valentine’s Day Wellness Escapes Read Post »
Top 10 Easter Breaks with a Healthy Twist
Discover the 10 best Easter wellness holidays and spa breaks; from yoga, detox, weight loss and beauty to fitness, adventure and sports for a healthy escape.
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The World’s Leading Wellness Retreats for 2018
We reveal our best wellness retreats for 2018 with stunning locations, luxurious spa treatments and assorted wellness activities for a healthy new year.
The World’s Leading Wellness Retreats for 2018 Read Post »
6 Ways to Stay Healthy When You’re on the Road
When you’re on the road, it can be hard to make healthy choices since you’re not in your normal environment and don’t have your normal routine.
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Flexible Dieting
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.
Improve Your Fitness Holiday Performance with Compression
We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?
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7 Steps to Holiday Heaven
Trusted health, travel and life insurance provider, Qantas Assure shares their top 7 tips to maximise your travels and be on your way to holiday heaven
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Married Vs Single: Which is better for Your Health?
This Valentine’s Day, Health and Fitness Travel, experts in bespoke wellness holidays worldwide digs in to the topic of relationships – Married Vs Single, which is actually better for your health?
Married Vs Single: Which is better for Your Health? Read Post »
Samantha’s Snapshot Review of Point Yamu, Phuket
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting 5 star luxury hotel Como Point Yamu in Phuket.
Samantha’s Snapshot Review of Point Yamu, Phuket Read Post »