5 of the Best Beach Spa Holidays
We select the world’s best and most luxurious beach spa holidays, from The BodyHoliday in St Lucia to Shanti Maurice in Mauritius.
5 of the Best Beach Spa Holidays Read Post »
Adam’s Review of Chiva Som
Our Travel Specialist Adam Heathcote gives us his review of Chiva Som, the world-renowned and award-winning destination spa resort in Thailand.
Adam’s Review of Chiva Som Read Post »
Try a Detox Holiday in Asia
We round up the best detox holidays in Asia; choose from luxury spa holidays in Thailand to the Philippines to cleanse your body and mind.
Try a Detox Holiday in Asia Read Post »
What is Shiatsu Massage Therapy?
We tell you all there is to know about Shiatsu massage therapy, and give you five healthy holidays where you can experience Shiatsu.
What is Shiatsu Massage Therapy? Read Post »
Adam’s Review of Ananda in the Himalayas
Our Travel Specialist Adam gives his review of Ananda, a spiritual spa and yoga retreat situated at the foot of the Himalayas in India.
Adam’s Review of Ananda in the Himalayas Read Post »
Can a wellness holiday change your life?
We explain why a wellness holiday really can change your life for the better including helping you to de-stress, detox and improve your overall well-being.
Can a wellness holiday change your life? Read Post »
Why Combine Spa and Fitness on Holiday?
Discover why combining a spa and fitness holiday together is so good for you and our top recommendations on where to go.
Why Combine Spa and Fitness on Holiday? Read Post »
Pranayama Breathing: An Introductory Guide
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
Como Shambhala win Conde Nast Traveller’s Best Destination Spa Award 2013
Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London, where Como Shambhala in Bali won Best Destination Spa 2013.
Como Shambhala win Conde Nast Traveller’s Best Destination Spa Award 2013 Read Post »
How Yoga Has Changed My Life
Our co-founder Paul Joseph talks about how he discovered yoga through rehabilitation and why it’s changed his life for the better.
How Yoga Has Changed My Life Read Post »
How to Lower Blood Pressure
A Clinical Nutritionist at Grayshott Spa in Surrey and an Ayurvedic expert from Ananda in India share their top tips on how to lower blood pressure.
How to Lower Blood Pressure Read Post »
Grand Park FX Mayr Clinic Detox Holiday
Leading luxury destination spa, Grand Park Hotel Health & Spa, is providing specialist detox holidays from the 7th May to the 17th August 2013.
Grand Park FX Mayr Clinic Detox Holiday Read Post »
Where To Go on Your January Detox Holiday
Be inspired by our top 5 recommendations on where to go for your January detox holiday, with luxury retreats in Thailand, India, Bali and Italy.
Where To Go on Your January Detox Holiday Read Post »
What are the Benefits of Acupuncture?
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What are the Benefits of Acupuncture? Read Post »
Paul’s Review of The BodyHoliday LeSport, St Lucia
Our Travel Specialist Paul reviews his health and fitness break in St Lucia at The BodyHoliday, LeSport, an all-inclusive luxury destination in the Caribbean
Paul’s Review of The BodyHoliday LeSport, St Lucia Read Post »