Discover the best wellness holiday destinations for a Christmas and New Year retreat that will leave you relaxed and refreshed for the healthiest turn of the year yet.
Best Wellness Holiday Destinations for Christmas and New Year Read Post »
Health and Fitness Travel recommend their top 5 healthy holidays to detox, get fit, lose weight, de-stress and re-energise.
New Year Detox and Fitness Holidays Read Post »
We round up our top 5 solo holidays, perfect for the single traveller looking to lose weight, get fit, practice yoga or simply enjoy spa treatments.
Single Holidays for Single Travellers Read Post »
Read our review of the yoga & Pilates retreat at Longevity Wellness Resort in Portugal, with renowned health expert and Fitness TV Presenter Angie Newson.
6 Days of Yoga and Pilates Bliss Read Post »
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
How to Boost Your Energy Read Post »
Our apprentice Nick writes about his one year apprenticeship and the valuable working skills he has gained with Health and Fitness Travel, a successful online travel company in London.
My Apprenticeship at Health and Fitness Travel Read Post »
Reflexology is a harmonising therapy that involves the application of pressure to specific points to encourage the body to heal from within.
Reflexology in the Spotlight Read Post »
Looking for a physique of an Olympian? We share 5 tips on how to attain the healthy bodies of those competing at the London 2012 Olympics.
Get Fit, Olympic Style! Read Post »
With the success of the Olympics for Team GB, health and fitness holidays are proving more popular with a trend for more active and wellness holiday as opposed to inactive ones.
Olympic Fever Boosts Health and Fitness Holidays Read Post »
Discover St. Lucia’s Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Elevate yourself on the Saint Lucia Health & Wellness Retreat Read Post »
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Why is Yoga So Good for You? Read Post »
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being Read Post »
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
