Although you might think that a few days of rest while you’re on the road won’t hurt, it’s crucial that you stay active even then because you can easily fall out from your workout routine
7 Must-Haves to Stay Fit on the Road Read Post »
Get the most out of your health retreat at Aro Ha as we share our insider scoop and exclusive added value offer
The health retreat for a natural high: Aro Ha Read Post »
All the fun and excitement of travel makes it a natural antidote to stress. Whatever style of travel you prefer, getting away from the routine of normal life and totally immersing yourself in new places, cultures and experiences is a fantastic way to refresh your body and mind. Here are 7 of the most important ways a holiday can help you de-stress
7 Ways Travelling Can Help You De-Stress Read Post »
Discover the best health retreats for all discerning foodies with our ultimate travel guide to the best healthy food destinations around the world.
The Ultimate Health Retreat Guide for Foodies Read Post »
The last thing anyone wants to do be doing on their vacation is spending time in the hotel gym – you have sights to see and adventures to have! But then again, you don’t want to return from your holiday only to feel as though you’ve moved further away from your health and fitness goals. Here are 5 ways you can combat the seemingly inevitable holiday weight gain, and stay in shape without spending a single moment in the gym
5 Gym-Free Ways To Stay In Shape While Travelling Read Post »
In honor of #EarthDay2017, discover our five best eco-friendly holidays that does not only look after the planet, but also your health.
Top 5 Eco-Friendly Holidays That Look After The Planet and You Read Post »
Discover the world of wellness travel with Samantha Lippiatt and a panel of industry experts in two independent events, 5 and 6 April 2017
Wellness Travel Information Night + Incredible Door Prizes To Be Won! Read Post »
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips to beat the summer heat.
Beat The Heat On Your Summer Fitness Holiday Read Post »
Our travel specialist Samantha Lippiatt shares her review of Amatara Wellness Resort in Thailand and discover highlights and tips during her stay
Samantha’s Review of Amatara Wellness Resort Read Post »
Steph Taylor from The SugarFree Box shares 7 simple food swaps you can make to start reducing your sugar intake
7 Simple Food Swaps To Reduce Your Sugar Intake Read Post »
Our guest writer, Dr. Ken Wong shares some principles to think about when considering nutrition for sustained health
Nutrition for Sustained Health Read Post »
We take a look at 6 healthy diet options and share where’s great to experience them in the safety and luxury of trained nutritional practitioners
Healthy Diet Options To Try and Where To Find Them Read Post »
To support world osteoporosis day, we’re celebrating with our top three yoga retreats for better posture and bone health in Thailand, Vietnam, and Bali.
Yoga Retreats for Better Posture and Bone Health Read Post »
In one with World Mental Health Day, we share our best mind healing holidays for those seeking to de-stress and balance their mental well-being.
Top Mind Healing Holidays Read Post »
Avoid the strains of travel as we share the perfect yoga sequence to get you going wherever you are in the world.
The Perfect Yoga Sequence for Travel Read Post »
