Samantha’s Review of Thanyapura Health & Sports Resort
Our Wellness Travel Specialist Samantha reviews Thanyapura, one of the best international sports hotels, in Phuket, Thailand.
Samantha’s Review of Thanyapura Health & Sports Resort Read Post »
7 Tips for Effective Belly Fat Loss
The quickest way to that body of a Greek god is by starting slowly. In short – you need to lose your belly fat, and you need to do it now.
7 Tips for Effective Belly Fat Loss Read Post »
7 Amazing Yoga Retreats For Singles
Heal the body, mind and soul on a solo travel experience to one of these amazing yoga retreats for singles, from Europe to Asia.
7 Amazing Yoga Retreats For Singles Read Post »
Can Your Emotions Really Affect Your Health
We dig deep into the mind and body connection and explain how our emotions affect our physical health.
Can Your Emotions Really Affect Your Health Read Post »
Interview with Jessica Sepel
We speak with Jessica Sepel on how she keeps fit, well and nourished on her travels.
Interview with Jessica Sepel Read Post »
How to Look Fresh on 5 Minutes Sleep
. Life happens, things change and we often cram so damn much into every single day that we push life to the limits and get away with as little sleep as we can
How to Look Fresh on 5 Minutes Sleep Read Post »
How to Be Healthier In 4 Achievable Ways
Regimes and commandments which must never be broken are all well and good in theory, but perhaps less achievable for many.
How to Be Healthier In 4 Achievable Ways Read Post »
6 Simple Ways to Keep Your Body in Good Shape
Staying in shape can be a challenge. To help you reach your goals, we outline some simple ways to keep your body in shape.
6 Simple Ways to Keep Your Body in Good Shape Read Post »
Healthy Family Holiday Destinations in Asia
Discover the best healthy family holiday destinations in Asia and escape winter with your children as you all experience fun activities and relaxing spa treatments.
Healthy Family Holiday Destinations in Asia Read Post »
7 Must-Haves to Stay Fit on the Road
Although you might think that a few days of rest while you’re on the road won’t hurt, it’s crucial that you stay active even then because you can easily fall out from your workout routine
7 Must-Haves to Stay Fit on the Road Read Post »
The health retreat for a natural high: Aro Ha
Get the most out of your health retreat at Aro Ha as we share our insider scoop and exclusive added value offer
The health retreat for a natural high: Aro Ha Read Post »
7 Ways Travelling Can Help You De-Stress
All the fun and excitement of travel makes it a natural antidote to stress. Whatever style of travel you prefer, getting away from the routine of normal life and totally immersing yourself in new places, cultures and experiences is a fantastic way to refresh your body and mind. Here are 7 of the most important ways a holiday can help you de-stress
7 Ways Travelling Can Help You De-Stress Read Post »
The Ultimate Health Retreat Guide for Foodies
Discover the best health retreats for all discerning foodies with our ultimate travel guide to the best healthy food destinations around the world.
The Ultimate Health Retreat Guide for Foodies Read Post »
5 Gym-Free Ways To Stay In Shape While Travelling
The last thing anyone wants to do be doing on their vacation is spending time in the hotel gym – you have sights to see and adventures to have! But then again, you don’t want to return from your holiday only to feel as though you’ve moved further away from your health and fitness goals. Here are 5 ways you can combat the seemingly inevitable holiday weight gain, and stay in shape without spending a single moment in the gym
5 Gym-Free Ways To Stay In Shape While Travelling Read Post »
Top 5 Eco-Friendly Holidays That Look After The Planet and You
In honor of #EarthDay2017, discover our five best eco-friendly holidays that does not only look after the planet, but also your health.
Top 5 Eco-Friendly Holidays That Look After The Planet and You Read Post »