Our Travel Specialist Paul reviews his luxury wellness spa break at Penha Longa Hotel Golf Resort in Sintra, Portugal near Lisbon
Paul’s Review of Penha Longa Resort in Sintra, Portugal Read Post »
Why should men do yoga? We present our comprehensive guide to the benefits of yoga for men from injury prevention to improved breathing.
Why Yoga is Good for Men Read Post »
Our Travel Specialist Adam gives his review of Ananda, a spiritual spa and yoga retreat situated at the foot of the Himalayas in India.
Adam’s Review of Ananda in the Himalayas Read Post »
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
Our co-founder Paul Joseph talks about how he discovered yoga through rehabilitation and why it’s changed his life for the better.
How Yoga Has Changed My Life Read Post »
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What are the Benefits of Acupuncture? Read Post »
We uncover the key components of a perfect yoga holiday, to leave you feeling de-stressed and with increased well-being and a renewed spiritual balance
What Makes the Perfect Yoga Holiday? Read Post »
Paul’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
Paul’s Review of Kamalaya Read Post »
We share with you some simple stretching exercises, so you can be physically prepared for your classes and activities on one of our fitness holidays.
A Guide to Stretching Read Post »
We round up the best healing hotels of the world to rejuvenate your well-being in mind, body & soul with holistic spa treatments & wellness activities.
The Best Healing Hotels of the World Read Post »
Samantha’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday nestled in a valley that overlooks the coast of Koh Samui.
Samantha’s Review of Kamalaya Read Post »
Paul’s review of Absolute Sanctuary in Koh Samui, Thailand’s premier detox, yoga and fitness resort. A Moroccan-inspired boutique retreat for a healthy holiday.
Paul’s Review of Absolute Sanctuary Read Post »
Combine your love of yoga with the most beautiful mountain destinations. Choose from our 6 favourite mountain yoga retreats, handpicked by us!
6 Mountain Yoga Retreats Read Post »
We round up our top 5 solo holidays, perfect for the single traveller looking to lose weight, get fit, practice yoga or simply enjoy spa treatments.
Single Holidays for Single Travellers Read Post »
Read our review of the yoga & Pilates retreat at Longevity Wellness Resort in Portugal, with renowned health expert and Fitness TV Presenter Angie Newson.
6 Days of Yoga and Pilates Bliss Read Post »
