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Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.
https://www.healthandfitnesstravel.com/blog/natural-ways-to-protect-against-coronavirus
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The New Year is time for a new you, so get ready to bring out the best version of yourself with our top fitness holidays to book in 2017. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located...
https://www.healthandfitnesstravel.com/blog/the-best-fitness-holidays-to-book-in-2017
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We’re all aware of the term ‘wellness’ - a 21st Century buzzword that has evolved into a multi-billion industry. We share the 10 key developments that have emerged over the years, from eco-friendly tourism to digital detox retreats, and what the future...
https://www.healthandfitnesstravel.com/blog/10-health-and-wellness-industry-trends
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What is Thanyapura and who’s it for? Thanyapura Health & Sports Resort is a world-class facility with an extensive offering, ideal for anyone interested in optimising their sports performance, mental health or physical well-being. Perfect for a fitness...
https://www.healthandfitnesstravel.com/blog/samantha-review-of-thanyapura-health-and-sports-resort
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Whether your aim is to shed a few pounds, boost your fitness, de-stress, cleanse your body, seek mind renewal, indulge in luxury spa therapies, improve your sleep or get an adrenalin hit, we share 10 of our best well-being escapes which will guarantee...
https://www.healthandfitnesstravel.com/blog/10-of-the-best-wellbeing-escapes
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Euphoria Retreat in the heart of Greece is an inspirational wellness destination with a focus on healing. Situated next to a small, quaint village with stunning views of the Peloponnese mountain valley that bear their significance.
https://www.healthandfitnesstravel.com/blog/adam-review-euphoria-retreat-greece
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Celebrity getaways are often remote and exclusive, they are known for going on magnificent holidays to the world's most exciting destinations to escape the pressures of their busy and public persona lifestyles. Celebs have their image to maintain and a...
https://www.healthandfitnesstravel.com/blog/where-to-spa-like-a-celeb-the-healthy-way
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It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a...
https://www.healthandfitnesstravel.com/blog/10-best-invigorating-fitness-holidays-for-2021
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With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
https://www.healthandfitnesstravel.com/blog/the-benefits-of-a-yogic-detox
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I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training...
https://www.healthandfitnesstravel.com/blog/interview-natasha-iacovelli-fitness-trainer-komune-resort-beach-club
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Feeling stressed and need a break to take your mind off of things? Take this opportunity to re-energize yourself by escaping on one of our holistic hideaways where you can focus on re-balancing your body, mind and soul. From Thailand to Spain, choose...
https://www.healthandfitnesstravel.com/blog/where-to-go-for-a-holistic-hideaway
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Shining the spotlight on the role of the digestive system in weight management, Amanda Holmes, visiting food expert at Marbella Club in Spain, shares the benefits of adapting our diet to help with weight loss.
https://www.healthandfitnesstravel.com/blog/how-a-healthy-diet-leads-to-a-healthy-lifestyle
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‘Couples who sweat together, stay together’ Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a...
https://www.healthandfitnesstravel.com/blog/5-perfect-fitness-retreats-for-couples-on-valentines
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Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity. It takes a brave man to walk into a class full of women but the health benefits of yoga far outweigh this initial worry. So if you are looking to escape on...
https://www.healthandfitnesstravel.com/blog/why-yoga-is-good-for-men
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Karsten Kroll is the resident yoga teacher at Paradis Plage, and has been practising yoga and contemporary dance for over 25 years, giving him deep of knowledge of form, technique and an appreciation for the grace, potential and limitations of the...
https://www.healthandfitnesstravel.com/blog/interview-with-yoga-expert-karsten-kroll
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Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
https://www.healthandfitnesstravel.com/blog/top-10-healthy-holidays-to-book-for-christmas-new-year-2021-2022
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As one of the industries hardest hit by the COVID-19 pandemic and its associated restrictions, a study by The Knot found that 71% of UK couples chose to postpone their weddings until later on in 2021 or even into 2022. With almost all overseas travel...
https://www.healthandfitnesstravel.com/blog/the-best-pre-wedding-wellness-retreats-and-honeymoon-escapes
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Going without solid foods for several days can seem like a scary and daunting prospect to many, but juice fasting has become the new and most effective way to detox your organs, re-energise your mind, body and spirit and lose weight. Today’s society is...
https://www.healthandfitnesstravel.com/blog/why-juice-cleansing-is-good-for-you
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After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
https://www.healthandfitnesstravel.com/blog/best-women-only-wellness-retreats-for-2021
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Any opportunity to improve your wellness is one worth taking - but a fitness retreat under the guidance of an expert takes your experience to the next level! So much more than your average personal trainer, the coaches on these retreats take excellence...
https://www.healthandfitnesstravel.com/blog/train-with-the-professionals-at-these-top-fitness-retreats
