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Britons planning a fitness holiday has doubled in the past year according to new research published by Travelex. Britons are ditching their typical fly-and-flop holidays for fitness retreats; with one in three people wanting to ‘tone up’ on holiday and...
Looking for a healthy break with the perfect mix of adventure, fitness and wellness? Look no further! Our adventure sports holidays allow you to explore your adventurous side, whilst reaping the added benefits of keeping fit and active.
Supervisor at Pine Cliffs in Portugal, overseeing a wide range of activities from high-intensity interval training to yoga & pilates. With 20 years of fitness experience, Josué is passionate about ensuring each guest achieves their goals whilst...
The Caribbean Islands are the perfect place to truly unwind and begin a journey of self-discovery. Home to some of the world's best wellness resorts, there are hundreds of healing treatments on offer that will nurture your mind, body and soul. A place...
By Suzi Dixon, freelance travel writer Are you craving sunshine? Dark evenings and cold temperatures in the UK can have an affect on your health and well-being. Lack of sunlight even alters some of the brain’s chemical and hormonal responses and in the...
Escape for some fun in the sun and make sure you’re not left in the lurch when the school holidays roll around as we round up our top seasonal family holidays for Spring, Summer, Autumn and Winter. From kayaking the coastline of Madeira in summer to...
Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
With Wimbledon fever underway, those inspired to dig out their dusty tennis rackets can now rediscover the racket-wielding sport, as we share our top tennis tips direct from the pros, helping you to unleash your inner-champ. Practice your new-found...
Have you caught the triathlon bug? When Olympic fever hit our shores last summer, we watched mesmerised as the athletes of Great Britain surpassed all expectations and truly 'inspired a generation'. The 'Summer of Sport' helped contribute to a huge...
Christmas is often characterised as the time of year in which your healthy habits are broken; overindulgent festive feasts and seasonal celebrations can take their toll on your well-being and leave you feeling lethargic. However, the feeling of being...
Holidays, a time to re-charge and escape the stresses of everyday life. For most of us, dreaming of our next holiday destination is what keeps us going most of the year! Helping you to maximise your free-time, here, we get the inside scoop from Paul...
Phuket Cleanse and Who it’s for? After opening its doors in 2012, Phuket Cleanse has very quickly become the go-to place for an all-encompassing fitness and detox holiday. Unlike other detox retreats, Phuket Cleanse has a strong focus on complementing...
What is Ti Sana and who’s it for? A quiet, rural health retreat just outside Milan, Ti Sana is a tucked away gem that I had the pleasure of visiting for a refreshing long weekend. This healthy hideaway specialises in detox, anti-stress and wellness...
What is Six Senses Douro Valley and who is it for? Six Senses Douro Valley is a true wellness haven, suitable for anyone looking to spend some time ‘away from it all’ sounded by lush green vineyards and blue waters. It’s the ideal place for anyone...
What is Sianji Well-Being Resort and who’s it for? Built in 2009, Sianji Well-Being Resort is a modern and affordable luxury detox retreat in Turkey (Bodrum) based on one of three detox plans. The Alkaline 80/20 detox and Raw Food detox is designed for...
Take your passion for healthy eating a step further and indulge in one of our top nutrition holidays for healthy foodies. Learn more about how to better your insides with nutritional talks and consultations as you enjoy breath-taking surroundings and...
With thousands of wellness escapes in Europe alone, you don’t have to travel far to get your healthy fix. Give yourself a well-deserved break and escape to wellness luxury with the best healthy breaks in Europe. Pamper your mind and body with Watsu,...
Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us why all mum's deserve and need a mumcation… I will preface my review with four words - sublime, rejuvenating, hidden gem.
We all love a good sunbathe when the weather's fine, but the summer often feels like a distant memory when winter sets in. Do you ever pine for the excitement of swapping rain for rays? By escaping on a summer break during a gloomy winter, you can find...
Multi award-winning Ananda in the Himalayas is once again recognised as one of the world's BEST destination spas, this time being voted 'Number One Spa in the World' at the Conde Nast Traveller Readers' Spa Awards 2012, held in London's Corinthia Hotel...
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