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With life becoming increasingly complex with work, social and family demands, men are finding less time to maintain a healthy lifestyle. Research indicates that stress is not the only illness on the rise; heart disease, diabetes, and high blood pressure are ranked as the top three health issues plaguing men, and all three can be prevented through diet andexercise. And there's no better place to do this than on an active and healthy holiday specifically designed for men.
The modern man is admitting that pressure from work and the inescapable spare tyre are getting them down. They are seeking an adventure that will allow them to escape their stressful workload, whilst getting them back into shape and on a healthy track. This new male getaway concept is being embraced by men who want something more than a weekend trip spent indulging cocktails and nursing hangovers.
Building a six pack and trimming down does not have to be solely about pushing steel or long-winded cycling in the gym. A toned physique can be achieved on a football field or tennis court whilst engaging in one's favourite sports or activities. With a variety of healthy holiday programmes on offer that cater to sport and fitness holidays, men have plenty of healthy options to revamp their fitness routine.
Our exclusive Fusion Fitness™ holidays can cater for all requirements, no matter how intense or relaxed a man wants his holiday to be. By being able to choose from numerous different 1-on-1 activities, fitness training, sports lessons and spa treatments, he is able to tailor-make the holiday to meet his individual needs. For example, he could focus on his love of cycling and also enjoy a personal yoga lesson, followed by a power hike across wonderful landscapes and then finish with an indulging massage.
As a result, we have rounded up our top five Fusion Fitness™ holidays for men. From Ibiza to India, these healthy holidays combine the four fusion elements - Cardio, Strength & Sport, Mind & Body and Renewal - offering men the flexibility to choose their favourite health and fitness activities to suit their goals and interests, and combine them together to create the perfect singles holiday programme.