Celebrity getaways are often remote and exclusive, they are known for going on magnificent holidays to the world's most exciting destinations to escape the pressures of their busy and public persona lifestyles. Celebs have their image to maintain and a health-fulfilled inspired lifestyle is fundamental for them. We share the top five healthy spa holidays where celebs go to keep well.

Read more: Where to Spa like a Celeb; The Healthy Way

The benefits of yoga are endless; improve your flexibility, strength, balance, posture and breathing. Whether you are trying to relax, recuperate from an injury or tone up, yoga is very good for your mental health, overall fitness and also helps to control weight.

Read more: Top 5 Yoga Holidays; Namaste


The key to life-long well-being is a healthy lifestyle; so adopt healthy habits and live longer.  Here are some top tips:

Read more: Live Healthy and Live Longer

Located on an exclusive private island in the Turks and Caicos COMO Parrot Cay is a unique resort that emanates quiet luxury.  Having just returned for a seven-day retreat at the resort I can say that its pristine waters, gorgeous beach, elegant environment and world-class spa are a breath of fresh air for the body, mind and soul.

Read more: Parrot Cay; The Perfect Wellness Getaway

According to new research released today in the latest edition of The Psychologist, the positive effects of a holiday fade in just two weeks; however The Psychologist believes we should be taking more time off from work to keep us healthy and happy, but is this realistic?

Read more: Recent news; Health effects of holidays fade in two weeks: But do they?

Travelling solo as a woman is no longer associated with uncomfortable situations and lonely trips, but hailed as a haven of indulgence as you take time to focus on yourself, meet new people and gain new experiences. With our healthy a singles holidays for the over 30s, take a break from the commitments and responsibilities of everyday life and embrace doing exactly what you want to do with your holiday. Re-centre yourself with group yoga in Ibiza, hike through the mountains of Utah or pamper yourself with holistic spa treatments in Thailand; the solo holiday world is your oyster.

Read more: 5 Luxury Holidays for Single Women over 30

Whether you’re on a relaxing spa break or a multi activity holiday, remembering that what you do to the outside of your body is just as important as what you put into it, is essential to having a healthy holiday. By selecting the right foods and eating in the right way while at a nutrition friendly retreat you can increase your energy levels, aid weight loss and generally feel better inside and out.

Read more: A Guide to Healthy Holiday Eating

There's nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten fingernails and bad eating habits; finding yourself indulging in too many naughty snacks or sometimes not eating at all. But don't allow stress to become a regular occurrence in your daily life, or worse the cause of bad health and unhappiness.

Read more: 8 Ways to Help You De-Stress

Whilst yoga can benefit a person's breathing and flexibility, a gradual fitness regime of Pilates will build a strong core, strengthen your back and maximise endurance. Though it was originally developed for dancers, Pilates can help anyone tone up and it can even improve your golf or tennis game. Fitness trends come and go but with all the physical and mental benefits, Pilates is here to stay.

Read more: Top 5 Pilates Holidays: Get Toned and Trim

Find the key to a drama free family holiday by keeping the kids active and entertained by the beach as they explore their sandy surroundings whilst trying new experiences. From learning to surf in Morocco to kayaking in Bali, say goodbye to boredom on our active family beach holidays where everyone can have fun in the sun. Make the most of sharing new experiences with the kids, or take some adult time out to relax and unwind as the little ones are entertained at the Kids Club, with everything from tennis to treasure hunts.

Read more: Top 10 Active Family Beach Holidays

Today's news about lazy lifestyles and couch potatoes highlights the importance of how an active and healthy lifestyle is crucial for our longevity. The new report in The British Journal of Sports Medicine suggests a sedentary lifestyle is as bad for your health as smoking and obesity because of the dangers posed by inactivity and unhealthy eating.

Read more: How to increase your lifespan; 15 minutes of daily exercise

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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