- 07 May 2020 07 May 2020
With coronavirus an ever-increasing presence, it is vital to keep the immune system strong to be able to fight off the virus should you get it. These recipes have been carefully crafted by Olha Shtembuliak, plant-based chef at Bliss Body Retreat, to ensure you stay healthy and strong during this uncertain time.
- 05 May 2020 05 May 2020
Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to maximise the benefit of eating turmeric
- 29 April 2020 29 April 2020
“Difficulty shows what men are. Therefore when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man. Why? So that you may become an Olympic conqueror; but it is not accomplished without sweat.” — Epictetus, Greek philosopher
- 16 April 2020 16 April 2020
Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.
- 14 April 2020 14 April 2020
How are you feeling? No, really, can you pause reading this text for a moment and ask yourself what is going on inside of yourself? What is happening with you at this moment?
The key to your mental and spiritual well-being is to slowly but surely become your own therapist, your own guru.
- 08 April 2020 08 April 2020
In this time of world crisis, we are given a big opportunity to look at things differently. Most of us are experiencing reality from a different perspective and angle, working remotely, staying at home and trying to figure out how to make the most out of this time.
- 26 March 2020 26 March 2020
I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training and development roles in private studios and fitness chains.
- 25 March 2020 25 March 2020
With more than half the world in isolation, quarantine and lockdown are terms that most of us are becoming very familiar with. Being confined to a house is something a lot of us have never experienced before, and it doesn’t take long before cabin-fever kicks in, especially with little to no direct contact with others.
- 23 March 2020 23 March 2020
Looking for a much-needed luxury spa break from the pressures of your hectic lifestyle? Why not treat yourself to some well-deserved ‘me’ time, on a spa retreat where you can do nothing but relax, rebalance and refresh. Whether you crave the secluded serenity of the Himalayas or prefer the sun-soaked shores of the Algarve, relax like royalty in one of the most luxurious spa holidays in the world.
- 19 March 2020 19 March 2020
What led you to discover meditation and mindfulness?
I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking and looking to maintain positive mental attitude. I got injured at 17, and had to stop swimming. That was a huge period of confusion and depression. My whole identity was wrapped up in being an athlete and performing. If I couldn’t do that, who was I?
- 16 March 2020 16 March 2020
What is REVĪVŌ Wellness Resort and who is it for?
A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and can be based on your in-depth pre-arrival questionnaire and even genetics with optional DNA testing available.
- 13 March 2020 13 March 2020
The recent outbreak of the coronavirus (COVID-19) is causing a great deal of concern and uncertainty for many across the world. Coronaviruses are a large family of viruses that are known to cause illness in animals and humans; COVID-19 is the latest strand of coronavirus to be discovered.
- 10 March 2020 10 March 2020
I have been a trainer for over 20 years now. Have always loved helping people improve their wellness, so studied to be a trainer when I was pregnant with my second child. I just kept on wanting to help more people, started working/managing in Health Retreats working on all areas of people’s health.
- 05 March 2020 05 March 2020
With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day than with a wellness retreat. Discover the best female-only wellness retreats worldwide for solo travel. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.
- 03 March 2020 03 March 2020
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease." The World Health Organisation
With our fast paced, digitally-induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is are becoming a modern day pandemic.
When we experience stress or anxiety, our sympathetic nervous systems are automatically triggered; our heart beats harder, our brow and palms perspire and adrenaline pumps around our bodies as we enter fight or flight mode – an innate, primal response to aid our survival.
- 27 February 2020 27 February 2020
Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness, from aquatics to yoga and Pilates retreats. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.
- 19 February 2020 19 February 2020
Lucia van der Drift is a mindfulness and meditation teacher, working both with groups and one-to-one to support people developing their mindfulness practice and creating more clarity, resilience and focus in their lives.