- 05 April 2018 05 April 2018
What is Borgo Egnazia and who’s it for?
This is a wellness sanctuary for anyone that’s looking for a place to truly get away from it all. The perfect destination to spend some time being pampered, find some tranquillity and reconnect with yourself. Borgo Egnazia provides a five-star luxury wellness break for anyone who needs to take a step away from their daily life and find some inner peace. The integrated wellness programmes are tailor-made to meet the specific needs and goals of guests, and along with breath-taking scenery and numerous events and cultural activities, makes Borgo Egnazia the perfect destination for solo travellers, couples and families alike.
- 03 April 2018 03 April 2018
Whether you want to get away for a short relaxing spa break or step out of your comfort zone on an exciting trekking adventure, these mountain holidays will surely deliver. From the majestic Himalayas to New Zealand’s Southern Alps and the Red Mountains of Utah, these healthy breaks are handpicked to provide the best in mountain escapes, with each providing diverse and thrilling experiences for the solo wanderer. Offering open-air activities all year round, connect with like-minded single travellers on an active mountain break. Reconnect with nature and make new friends as you soak up the Vitamin D and revel in the great outdoors surrounded by stunning mountain scenery.
- 29 March 2018 29 March 2018
It is an unwanted but common side effect of our modern world that people suffer from a mental imbalance and feel worn out. The consequences of struggling with mental clarity have distressing effects on your everyday life. Apart from affecting your performance at work, they also cause emotional problems such as depression, anxiety and stress. Fortunately, there are ways to combat this with life coaching being one of the many options. There’s a huge demand for life coaching services today, and now, you can obtain these services at some of the most idyllic wellness retreats around the world.
These life coaching retreats, set in beautiful locations worldwide, will help reset your focus while enjoying exquisite spa treatments and personal coaching sessions that will create a new, more successful you. These luxurious hideaways will allow you to escape your stressful daily life, whilst specialist treatments and holistic classes guarantee you the relaxation and life-altering revitalization that you deserve.
- 29 March 2018 29 March 2018
Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with some much-required peace and quiet. Celebrate amidst the peaceful Himalayas or fulfil your childhood dream of mastering the game of tennis at BodyHoliday in St. Lucia. Go solo or with family and friends but be assured to immerse yourself in a holistic and rejuvenating experience, leaving you with unforgettable memories.
- 22 March 2018 22 March 2018
Aircrafts above us, cars next to us and building sites surrounding us; the modern urbanized world is overflowing with noise pollution that is destructive to our health and well-being. It is therefore no surprise that people long for silence and tranquillity to bring clarity to their lives. The thought of spending time in complete silence, as you sometimes would on a meditation retreat, can seem intimidating and daunting at first; but if you familiarize yourself with the topic, you will discover how useful and important this is for modern society.
- 13 March 2018 13 March 2018
Being considered as one of the most tolerant countries in Asia, Thailand is the perfect location for male travellers that are looking for a luxurious, gay-friendly holiday experience. But the cheering progress, that has been made in terms of optimizing LGBT rights, is not the only reason Thailand is so attractive for same-sex couples
- 19 January 2018 19 January 2018
With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, we unveil the best romantic and couples healthy holidays to help you rediscover romance and time just for you. From a tranquil healing spa in sun soaked Cyprus, to an unforgettable pampering experience amongst exciting wildlife in South Africa, fill your love bubble with blissful harmony at one of these perfect-for-two holistic spas.
- 22 December 2017 22 December 2017
With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced wellness travellers. While reading through tons of internet ratings seems to be the obvious solution, the contradicting reviews will leave you rather undecided than determined.
- 19 December 2017 19 December 2017
Forget about boring runs on the treadmill and get ready to explore a new sense of fitness that will change your understanding of exercise forever. From fitness retreats to new trends, the fitness industry is constantly expanding to bring something new and cater to all consumers. We as health and fitness experts are always on the lookout for the latest in fitness, from smart clothing to game-like bike races in the gyms of London and Berlin.
- 28 November 2017 28 November 2017
Becoming a new parent is an amazing, incomparable experience, but it will also be the most stressful time in your life. Focusing entirely on your child’s well-being; there won’t be many opportunities for you to pamper and relax. There is no better time to take a wellness break than when you're feeling tired and exhausted. The good news is, there are plenty of family holidays you can enjoy even when your new born is around. Free your mind of diapers and milk bottles and unwind on a spa holiday, whilst child-minding staff take good care of your little ones. After a de-stressing spa treatment, shed the baby weight during an energetic fitness class or on an outdoor excursion to admire the beauty of nature.
- 23 November 2017 23 November 2017
Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new trends that will influence the wellness and spa worlds.
- 23 November 2017 23 November 2017
With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest cause of preventable illness and premature death in the UK, but quitting on home turf, whilst surrounded by all of your old haunts and habits can be tough. Why not take your first steps towards breaking the bad habit on one of our specialist spa breaks, if the thought of quitting smoking by going cold turkey has you reaching for your lighter.
- 23 November 2017 23 November 2017
It’s time to get to know the quadruplets of happiness: Dopamine, Serotonin, Oxytocin and Endorphin. Gain control of this fun foursome and you’ll gain control of your own happiness. Here, we look at how each one of them works and recommend a way to catalyse them into action on a wellness holiday to boost your happy hormones.
- 20 November 2017 20 November 2017
Grab your diary as we share some holiday ideas to inspire you! Take a look at our useful infographic and secure more time off work next year and double your leave thanks to our bank holidays in 2018. Get in touch with one of our travel specialists to tailor-make your perfect wellness holiday today.
- 17 November 2017 17 November 2017
Known for its exotic flavours and tasty food combinations, Thai cuisine has massively influenced western dining during recent years. The chefs at Thanyapura have aimed to incorporate traditional Asian flavours in this sweet and sour dish. Aside from its creative, spectacular presentation in a hollowed-out pineapple, this recipe contains a myriad of nutritional benefits. The main ingredient millet is considered a ‘super seed’, helping to reduce the risk of cancer, detoxify the body and improve digestion. Colourful toppings, such as goji berries and pumpkin seeds, help to provide vitamins and minerals needed for a healthy functioning body. This tasty dish is sure to leave you feeling refreshed and satisfied.
- 13 November 2017 13 November 2017
The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.
- 10 November 2017 10 November 2017
Even though cold, rainy days in Mauritius are non-existent, the chefs at Shanti Maurice still give you the opportunity to enjoy a hot, warming soup, whether at the retreat or back home. This hearty stew demonstrates that comfort food doesn’t always have to be unhealthy. The potato and sesame seeds will help you feel fuller for longer, whilst the ginger adds a nice, spicy note to the dish, whilst helping to reduce inflammation and warm your body from the inside out.
- 06 November 2017 06 November 2017
While it’s inarguably the most wonderful time of the year, Christmas can become a taxing occasion for everyone. From the stresses of the season’s chaos to unhealthy eating habits and weight gain, ‘merry’ can easily turn into miserable. Fortunately, there are many ways to prevent the unwanted side effects of the Yuletide festivities. By making small but significant changes, you can experience a jubilant Christmas that will not only make you happier, but also leave you healthier for the coming year ahead.
- 03 November 2017 03 November 2017
For this beautifully arranged dish, the chefs at Paradis Plage were inspired by the consistently sunny, hot Moroccan weather that calls for fresh, light meals. Fresh, organic grilled vegetables, drizzled with virgin argan oil, are paired with crunchy lettuce and a colourful beetroot puree, making for the perfect delicate summer lunch or healthy side dish, bursting with nutrients and flavour.
- 01 November 2017 01 November 2017
Steve McKeown Master of Mind Improvement
Therapist, Psychoanalyst, Hypnotherapist, NLP Practitioner, Motivational Coach, Business Coach, Life Coach, architect of ‘Dichotherapy’ and the ‘F.I.T. Technique’, as well as being an international author, Steve McKeown is a true master of mind-improvement, fully understanding the way humans are conditioned to think. With an unrivalled mental toolkit, he expertly guides both groups and individuals on their own unique journeys to massively-improved ways of thinking, thus helping them to realise enormous positive change in their lives.