Overlooking the Mediterranean on Spain’s Costa Blanca, SHA Wellness Clinic combines medical wellness, nutrition, movement and holistic therapies in a highly personalised setting. But with several programmes to choose from, finding the right fit can be less straightforward than choosing the resort itself.
Explore: SHA Wellness Clinic
Whether you want to manage stress, improve your daily habits, focus on healthy ageing or take a more flexible approach, this guide compares SHA Wellness Clinic programmes to help you decide. For accommodation, dining and facilities, explore our SHA Wellness Clinic resort page.
How do SHA Wellness Clinic programmes work?
SHA takes a health-led approach rather than offering a conventional spa holiday. Depending on the programme, your stay may combine consultations, assessments, nutrition, movement and targeted therapies. The key differences are the goals, level of medical input, structure and flexibility.
SHA Wellness Clinic programmes at a glance
| Your priority | Programme |
| Career performance and resilience | Executive Health & Performance |
| Rest and emotional wellbeing | Rebalance & Energise |
| Nutrition and weight-management habits | Detox & Optimal Weight |
| A more intensive weight-management programme | Detox & Optimal Weight Intensive |
| A proactive approach to healthy ageing | Advanced Longevity |
| A flexible, self-directed stay | Stay Your Way |
Other options: Stay Your Way Young Adults | Tailor-Made
SHA also offers Stay Your Way Young Adults (ages 12–18) and a Tailor-Made option. Ask our Wellness Travel Specialists which is most suitable for your needs.
Which SHA programme should you choose?
Programme details: Executive Health & Performance
Executive Health & Performance
Best for: business leaders and active guests seeking a more performance-focused approach.
This programme combines scientific and holistic approaches, with consultations, medical spa therapies, nutrition and stress management. Assessments may cover sleep and cognitive wellbeing.
Duration: 4 or 7 nights | Indicative starting price: £4,590 per person.
Choose this if performance, resilience and productivity are your main priorities.
Programme details: Rebalance & Energise
Rebalance & Energise
Best for: guests who want to disconnect, recover from everyday pressures and prioritise wellbeing.
A more restorative approach, potentially including mind–body sessions and hydroenergetic therapies. It places less emphasis on performance-focused assessments.
Duration: 4 or 7 nights | Indicative starting price: £3,936 per person.
Choose this if relaxation and restoration matter more than intensive health testing.
Programme details: Detox & Optimal Weight
Detox & Optimal Weight
Best for: guests looking to review eating habits and work towards weight-management goals.
A structured combination of nutrition guidance, wellbeing therapies and support for healthier routines.
Duration: 7 nights | Indicative starting price: £6,345 per person.
Choose this if you want a guided nutrition and weight-management reset.
Programme details: Detox & Optimal Weight Intensive
Detox & Optimal Weight Intensive
Best for: guests who prefer a more intensive version of the weight-management programme.
This option builds on the standard programme with a more demanding structure and additional focus on weight-management support, energy and stress.
Duration: 7 nights | Indicative starting price: £7,785 per person.
Choose this if you want a more intensive experience and are comfortable with a structured schedule.
Programme details: Advanced Longevity
Advanced Longevity
Best for: guests interested in proactive, personalised healthy ageing.
A health-focused programme combining specialist consultations and wellness therapies, with potential attention to hormonal health and neurological ageing.
Duration: 7 nights | Indicative starting price: £9,600.
Choose this if long-term health and ageing well are your priorities.
Explore: Stay Your Way | Tailor-Made
Stay Your Way and Tailor-Made
Best for: guests seeking flexibility or a highly individualised approach.
Stay Your Way lets guests shape their experience around selected treatments and activities within SHA’s wellness setting. Tailor-Made uses personal health information to inform a bespoke plan. Ask us about the precise treatment allocation and programme inclusions.
Stay Your Way: 3, 4 or 7 nights | Indicative starting price: £2,995 per person. Tailor-Made: enquire for details.
Choose these if a fixed programme does not reflect your preferences or goals.
Prices are indicative starting rates supplied for this guide and must be reconfirmed for your dates, accommodation and selected programme. Programme details and availability can change.
Three questions to help you decide
- How much time do you have? A shorter stay may suit a focused reset; detox and longevity options listed here run for seven nights.
- How much structure do you want? Choose a set programme for a guided schedule or Stay Your Way for greater flexibility.
- What is your main goal? Performance, restoration, weight management and healthy ageing call for different approaches.
What is a typical day at SHA like?
Your schedule depends on your programme but may include movement such as yoga or walking, consultations and treatments, nutrition or cooking sessions, personal training and time to explore the surrounding Costa Blanca landscape. See our SHA Wellness Clinic resort page for more about the facilities, suites and dining.
Is SHA Wellness Clinic right for you?
SHA is worth considering if you want an expert-led, structured wellness experience within relatively easy reach of the UK. If you would rather have a longer, less clinical retreat, a quieter holistic sanctuary or a lower-cost option, our specialists can suggest alternatives.
Why book SHA with Health and Fitness Travel?
Learn more: Why book with us
Since 2010, Health and Fitness Travel has helped clients choose luxury wellness holidays suited to their goals and preferences. We can compare SHA’s programmes and room categories, advise on the length of stay and help coordinate your arrangements. You also have a dedicated contact for support before and during your holiday.
One of our guests, Suzy, described SHA as “a life-changing experience” and valued the additional benefits of booking through Health and Fitness Travel.
Frequently asked questions about SHA Wellness Clinic
Is SHA Wellness Clinic a medical retreat?
SHA positions itself as a medical wellness clinic rather than a traditional spa, combining medical approaches with nutrition and holistic therapies.
Is SHA suitable for solo travellers?
Yes. SHA welcomes solo travellers as well as couples and friends, and programmes are built around individual goals.
Which SHA programme is best for first-time visitors?
Stay Your Way may appeal if you prefer flexibility; Rebalance & Energise is a good starting point if your priority is rest and restoration.
Can a stay at SHA improve my health?
A retreat may support healthier habits, but outcomes vary and no result is guaranteed. If you have an existing medical condition, seek advice from your healthcare professional before booking.
Plan Your SHA Wellness Clinic Stay
Whether you’re interested in detox and weight management, advanced longevity or restoring your energy and wellbeing, choosing the right SHA Wellness Clinic programme begins with understanding your individual needs and goals.
Not sure which programme to choose? Our Wellness Travel Specialists can compare SHA Wellness Clinic programmes against your goals and recommend the right length of stay and room type.
You can also email us at info@healthandfitnesstravel.com or call +44 (0)20 3397 8891.
