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  • 10 Inspiring & Adventurous Healthy Holidays for Easter 2024


    As we approach Easter of 2024, travelling this diverse planet we share has never been easier. There are hidden gems of wellness all around the world and modern advances mean we’re more able than ever to go out and find them.
     

  • 6 Amazing Locations for a Yoga Holiday

    Amazing Locations for a Yoga Holiday

    Yoga calms the mind and revitalises the body; nothing helps this more than a yoga retreat with a spectacular view and beautiful surroundings to melt your troubles away. Whether you want to practice yoga with a sea view or surround yourself with beautiful Tuscan countryside; discover a number of breath-taking locations around the world to enhance your practice on our relaxing and invigorating yoga holidays.

  • 8 of the World’s Greatest Yoga Retreats to Book

    world's greatest yoga retreats


    We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a beginner or an expert yogi. You’ll be able to gain a solid foundation and develop your personal practice on these hand-picked yoga holidays and retreats across the globe, and combine this with a variety of holistic sessions, relaxing spa facilities and beautiful backdrops, what more could you ask for in a yoga holiday?

    Each yoga retreat welcomes yogis of all levels and under the guidance of expert tuition so you can choose to start learning yoga on holiday, or focus on strengthening and developing your existing practice. Whichever path you choose, you will return home re-balanced, rested, and restored.

     

    Find your Balance in Bali – Divine Body Retreat at Bliss Body Retreat, Bali

    Yoga at Bliss Body Retreat in Bali

    Take yourself off on a luxury yoga retreat that immerses you in meditation and recuperation whilst surrounded by the infamous rice terraces and vast Balinese Jungle. Wash yourself of the strain and anxiety of everyday life with a healing holiday and you can immerse yourself in a world of meditation, rejuvenation and therapy. The organic approach of the Bliss Body Retreat offers a variety of yoga classes, nutritional seminars, and wellness treatments to boost your overall well-being and rediscover your inner balance among a calming Balinese backdrop.

    More Information: View Divine Body Retreat at Bliss Body Retreat

     

    Poolside Peacefulness in Costa Rica – Yoga at The Retreat, Costa Rica

    Yoga at The Retreat Costa Rica

    Find your serenity in the magnificent mountains of the Atenas province with an Ayurveda retreat. Not just an escape from the boredom of mundane life, this yoga holiday provides you with culinary opportunities, healing massages and nature hikes, all to help you relieve stress and find direction. The organic treatments and methods of a detox retreat can help you rid your body and mind of toxic thoughts and feelings, opening you up to the calming world of meditation and the incredible abilities of the mind, body, and soul.

    More information: View The Retreat

     

    Flow with the Mediterranean – Discover Yoga at Six Senses Kaplankaya, Turkey

    Discover Yoga at Six Senses Kaplankaya

    Embark on a yoga holiday and allow yourself to find your inner balance through the guided meditations, luxury spa and spectacular landscapes. Wake up to the coastline views, ocean breeze and the sparkling sea, spend your day doing personalised pranayama, and finish off the evening with a traditional Turkish treatment, to revitalise your body, mind, and soul. This yoga retreat is tailored to your personal needs, and combine it with cooking classes, water sports, exercise classes and sport to combine a fitness holiday that provides you with a journey of a lifetime, both spiritually and physically.

    More information: View Six Senses Kaplankaya

     

    Meditation in the mountains – Yoga at Ananda in the Himalayas, India

    A yoga retreat in the mountains at Ananda in the Himalayas in India

    Escape to India on a luxury yoga retreat and rebalance with yoga amongst the calming landscape of this exotic yoga holiday. An ideal choice for a singles holiday, enhance your well-being when you combine personalised yoga sessions and group classes, with discovering a taste of local culture through traditional Indian music classes and dance performances. For a true sense of wellness, make the most of complimentary Pranayama and meditation classes, before relaxing on a luxury spa holiday combined with aromatherapy massages and reflexology.

    More Information: View Ananda in the Himalayas

     

    Beach yoga – Yoga & Spa Premium at Paradis Plage, Morocco

    Beach yoga at Paradis Plage in Morocco

    Practice daily beach yoga, from sunrise to sunset on Portugal’s Atlantic coastline, for one of the best exotic yoga holidays at Paradis Plage. Keep active on your healthy adventure as you combine Manipura and aerial yoga with discovering the island through a selection of water sports, mountain biking and treks. One of the best destinations for beach yoga from our range of yoga & spa holidays, enhance your well-being after an active day in the traditional Moroccan Hammam and relax with therapeutic spa treatments.

    More information: View Paradis Plage

     

    Island yoga – Discover at COMO Maalifushi, Maldives

    Island yoga at COMO Maalifushi

    Find tranquility on a yoga retreat on the private island of Thaa Atoll, where work and worries are a world away. The crystal-clear waters and white sand beaches are a perfect escape, blended with group Pilates sessions, beach yoga classes, and exquisite culinary options, there is nothing to disturb your wellness practice while you are here. Find your Zen and unwind with a mindfulness retreat that also caters with optional activities to fill your day, and with this yoga holiday offering windsurfing, kayaking and mountain biking, it’s certain you’ll never want to leave.

    More information: View COMO Maalifushi

     

    Calm on the cliffs – Yoga at Pine Cliffs Resort, Portugal

    Yoga at Pine Cliffs Resort in Portugal

    Kickstart your morning an Ayurveda massage in the Serenity Spa, spend the afternoon in a guided meditation and finish off the evening watching the sun set over the cliffs, this yoga holiday allows your mind, body and soul to reset and relax. The range of sporting opportunities, wellness facilities, and breathtaking landscapes means this yoga retreat is the ideal choice for someone in need of a de-stress holiday. Not only will you watch the sun set over the water, but over your anxieties and worries too.

    More information: View Pine Cliffs Resort

     

    Sunrise yoga – Yoga Synergy at Kamalaya, Thailand

    Yoga at Kamalaya in Thailand

    Give your body and mind the break it needs with a luxury spa holiday and jet off to align your chakras and find your balance of mind, body, and soul with this yoga retreat. On the South coast of Koh Samui this wellness holiday offers you the tropical jungle foliage and lily ponds for the perfect ambience to supplement indulgent spa treatments, calming meditations and exhilarating water sports. Whilst you succumb to your wellness wanderlust on this yoga holiday, the holistic methods and natural healing on this will prove to you how meditation and mindfulness can improve your life significantly.

    More information: View Kamalaya

     

    Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect yoga holiday.

  • The Principles of Ayurveda

    principles of ayurveda

     

    From the Sanskrit meaning "The knowledge for long life", traditional ayurvedic medicine is an ancient Hindu healing system that is widely regarded as the oldest form of healthcare in the world. It aims to improve one's health and well-being by creating a balance between mind, body and spirit through an assessment of lifestyle.

  • The World's Best Places to Work Overseas on Holiday

    Best Places to Work Overseas on Holiday

     

    The increasing prevalence of remote work and tighter social distancing measures has created a new travel trend; instead of working from home, wellness enthusiasts are taking wellness holidays abroad where they can work remotely while pursuing healthy activities. At Health and Fitness Travel, we have seen an increase in clients wanting to leave the living room and carry on working remotely from holiday.

  • Top Holiday Ideas for Celebrating a Milestone Birthday

    Top Holiday Ideas for Celebrating a Milestone Birthday

    Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with some much-required peace and quiet. Celebrate amidst the peaceful Himalayas or fulfil your childhood dream of mastering the game of tennis at BodyHoliday in St. Lucia. Go solo or with family and friends but be assured to immerse yourself in a holistic and rejuvenating experience, leaving you with unforgettable memories.  

  • Wellness Holidays for Animal Lovers

     

    Helping animal lovers get closer to nature whilst using their precious holiday time to enhance their well-being, Health and Fitness Travel, the leading experts in wellness holidays worldwide, share their inspired collection of wellness holidays for animal lovers. From a wellness spa safari in South Africa, to an active horse riding escape in Utah’s Red Mountains, holidaymakers will love combining the experience of unforgettable animal encounters with revitalising wellness activities.

  • Where to Go on a Cultural Wellness Holiday in South America

    Woman laying on a dock

     

    It’s no secret that South American countries are severely underrated. In a study conducted byFar&Wide, 0 of the 20 most visited countries in the world are in South America. With global entry restrictions being reduced and/or lifted, there is no better time or place to embark on yourwellness retreat. South American countries are known for their gorgeous sunshine, enchanting wildlife, and incredible natural landscapes. We’ve put together a brief list of our most fabulous retreats and tours in the pristine beauty that is South America!  

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