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  • 10 of the Most Effective and Intensive Detox Retreats

    10 of the Most Effective and Intensive Detox Retreats

     

    If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and Spain; discover why detoxing is so good for you as you combat everything from weight gain to fatigue. By combining healthy eating plans with physical exercise and wellness treatments, our healthy detox retreats ensure you’ll get the results you’re looking for.

  • 5 Detox Spa Retreats Where You Can Bring the Kids

    detox spa retreats where you can bring the kids

    Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday destinations where you can take some me-time to detox and unwind on a family holiday without the worries of childcare arrangements. With Kid’s Clubs offering an exciting range of action-packed activities to keep them fully entertained, stressed-out parents need no longer compromise their well-being.

  • 5 of the Best Digital Detox Honeymoon Retreats to Unplug & Recharge

    Recover from the whirlwind of wedding planning and unplug from technology as you swap virtual tweets for the sound of real birdsong on a digital detox healthy honeymoon which will leave you both with a restored sense of wellness. Allowing you precious time to connect with each other as newlyweds; be present in the moment and enjoy your surroundings as you disconnect from the digital world. Clear your minds with meditation, soothe your system with holistic therapies and indulge your senses with stunning scenery. Embrace joint interests or activities that may have been swiped aside during constant flicking between apps and share experiences together. Be in the moment, rather than seeing it through an electronic screen, and return home from your digital detox honeymoon recharged and renewed.

  • 6 Blissful Detox Retreats in Asia

    6 Blissful Detox Retreats in Asia

    Revitalise your mind and body with our blissful detox retreats in Asia. It is often overlooked just how many toxins our bodies are exposed to in the modern world. Not only are nasty impurities hiding in the food we eat, but they can also be found in the air we breathe and the products we use daily. From boosting your energy and curbing food cravings, to managing stress and promoting skin heath, there are a whole host of benefits for you to discover on our luxurious detox holidays. Enjoy everything from Ayurvedic massages in India to organic, detoxifying facials in Malaysia which will have you going home feeling refreshed and re-energised.

  • Detox Spa Retreats in Thailand

    Detox Spa Retreats in Thailand

     

    Get ready to embark on a revitalising journey to better health and relaxation! Detox holidays are all the rage for their ability to enhance digestion, improve sleep, and elevate overall well-being. Thailand reigns as the ultimate destination with its stunning coastlines, majestic mountains, and serene countryside retreats - all designed to help you disconnect from the outside world. Prepare to indulge in a plethora of rejuvenating activities like yoga, meditation, and luxurious spa treatments, all aimed at melting away stress. We did not forget to include the best places to eat with a good understanding of potential weight loss goals, healthy eating habits, and fasting options. Join us as we unveil our favourite detox spa retreats in Thailand, designed to help you achieve your ultimate wellness goals. It's time to revitalise your body, mind, and spirit. Check out the following detox holidays in Thailand! 

  • Face Mapping: What Your Skin Tells You About Your Health and Nutrition

    What Your Skin Tells You About Your Health and Nutrition

    Ever wondered how your face can reveal what you eat? Naturopathic experts take a different approach to explaining how your diet plays a major role in the aging process, through a method called ‘skin mapping’. This is an ancient idea which suggests that parts of the face are linked to particular organs in the body. The redness, puffiness, dark shading, sagging, lines or spots on certain parts of the face can reveal a lot about a person’s diet, and so naturopathic experts use this information on anti-ageing holidays to suggest the necessary supplements and diet changes to promote healthy ageing. Naturopaths have found that sugar, wine, dairy and gluten are often the underlying cause to people’s inner problems which can result in the onset of premature ageing. Naturopaths therefore use the skin mapping technique to reveal which type of ‘face’ or ‘faces’ a person has, with different faces indicating different issues.

  • How a Detox Retreat Can Reset Your Body

    How a Detox Retreat Can Reset Your Body

     

    Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as well as from the unhealthy food we eat. This can then explain classic symptoms like lethargy, mood swings and indigestion problems that all indicate you are in need of a detox. Discover how a detox holiday can re set your body and create a healthy foundation for you to build upon.

  • How to Choose the Right Wellness Holiday for You

    How to Choose the Right Wellness Holiday for You

    Booking a wellness holiday can sometimes be overwhelming for those new to this type of getaway as there is so much choice! To understand a wellness holiday, imagine it as a tall oak tree, reaching up high…stay with us herethis is relevantwe promise! Now, this huge tree has many different branches reaching out in different directions, each unique but essentially, they are still connected at the trunk of the tree. Okay, no more literary jargon, but what we’re getting at is how a wellness holiday can be made up of many elements that can cater for many different aspects to ultimately improve your wellbeing. A wellness holiday can be focused on fitness, detoxification, mindfulness, weight loss, medicine, and so much more, perhaps a blend of all of them. Keep reading if you want to discover the perfect wellness holiday for YOU! 

  • How to Fall Back in Love with Your Body

    As we enter February, many of us associate this month with Valentine’s Day, the month of love and romance! However, with everything going on in the world, it is imperative to also make sure you show yourself some love and care. It can be very easy to fall out of love with your body, particularly after another lengthy lockdown, added with the fact that we live in a toxic social-media obsessed society that values appearance on falsified photos that are plastered wherever you look. 

  • How You Know It’s Time for a Detox Holiday

    How You Know It’s Time for a Detox Holiday

    If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.

  • Is a Juice Retreat for Me?

    Fusion Maia Fresh Juice

     

    Self-care and well-being have become top priorities in our modern world, where the allure of a juice retreat continues to grow. Embarking on a juice retreat and experiencing the goodness of fresh juices for a dedicated period to revitalise your body, promote weight loss, and embrace a healthier lifestyle is extremely beneficial for many reasons.

  • Is it Time You Addressed Your Salt Intake?

    Is it Time You Addressed Your Salt Intake?

    The essential minerals in salt act as important electrolytes in the body. They help to balance fluids in the blood and are essential for nerve and muscle function. But too much salt can cause anumber of health issues, including high blood pressure and an increased risk of heart disease and stroke. We offer our topnutrition-friendly retreats and tips for reducing your salt intake so that you can be your healthiest self.

  • Is It Time You Had a Digital Detox?

    woman using phone and laptop at the same time

    Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.

  • Raymond's Review of Phuket Cleanse

    Review of Phuket Cleanse

    What is Phuket Cleanse and who’s it for?

    Phuket Cleanse is an all-encompassing active holiday that covers everything from fitness, nutrition to mindfulness, and mental wellness. It follows a dynamic cleanse and food-as-medicine philosophy, promoting the power of movement and clean eating as a means to detoxify the body. The retreat can be tailored for each individual’s goals and guests can choose to be as active and physical or as relaxed and meditative as they want. A wide range of activities are at your disposal, from hiking, Muay Thai, HIIT, strength training, to different yoga and meditation styles, stand up paddle boarding, cooking classes and more. Rest and recovery are also an integral part of the program, incorporating various practices such as hot and cold immersion therapy (alternating ice baths and sauna), breath work, and massage.

  • The Benefits of a Detox Retreat with Dr. Maria Romeralo

    Benefits of a Detox Retreat with Dr. Maria Romeralo

     

    Nutritionist atSHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics.After a number of years working as a researcher and nutritional consultant at several universities in the UK, USA, Sweden and Spain, Maria decided to create her own nutritional consultation to help people to change their lives using holistic practices combining Eastern and Western knowledge. Maria brings her passion for nutrition to her work at SHA Wellness Clinic, where she constructs personalised health plans to support her clients’ needs and give them the tools to develop and maintain a healthy diet throughout the detox retreat and beyond.

  • The Benefits of a Yogic Detox

    The Benefits of a Yogic Detox

    With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.

  • The Benefits of Juice Fasting on Holiday

    The Benefits of Juice Fasting on Holiday

    It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

  • The Best Detox Retreats to Visit in 2023

    Swimming Pool at COMO Shambhala

     

    Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!

  • The Best Health Retreats for Weight Loss and Detoxing

    The Best Health Retreats for Weight Loss and Detoxing

    Two things come hand in hand with our healthy holidays – the opportunity to lose weight on holiday and detox on holiday. Our body is the reflection of our lifestyle and, increasingly, our day to day lives are becoming more and more sedentary. The ease of the 21st Century is creating a laze of the human form and, in turn, this wreaks havoc with our weight management ideals.

  • The Best Slimming and Weight Loss Holidays in Europe

    The Best Slimming and Weight Loss Holidays in Europe

     

    Start today instead of tomorrow and make the necessary changes in your life to improve your wellness. Begin your journey on one of our intensive weight loss holidays in Europe aimed at boosting your metabolism to result in lasting changes in your body. Learn how to fuel your body correctly on your European slimming and weight loss holiday with nutrition workshops and start to feel the changes both physically and mentally on your well-being journey. Target those problem areas with productive high intensity workouts and invest the time in sculpting the body of your dreams. Wake up glad you didn’t prolong your journey any longer and continue to enhance your appearance, health and self-esteem.

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