A Beginners Guide to Detox Holidays: 10 Things You Should Know
We share our beginners guide to detox holidays, with our top tips as you cleanse unwanted toxins from your body and improve your well-being.
The Wonders of Water Therapy Treatments at Spas
We explain the different types of water therapies available, from Watsu and Thalassotherapy and beyond!
How Healthy Nutrition May Help to Prevent Cancer
Fuelling your body the right way is not only crucial for general well-being, but for preventing many types of diseases like cancer.
The Best Surfing Honeymoon Destinations
We share the best surfing honeymoon destinations so that you can ride the waves in newlywed bliss in tranquil destinations from Morocco to Costa Rica
Ace your Game with Tennis Director, Ramon Campuzano Rojas
We interview Ramon Capuzano Rojas, Director of Puente Romano Tennis & Fitness Club, Marbella
Tennis Tips and Trips to Get You Wimbledon Ready
Raw Chocolate Snack by Aro Ha Wellness Retreat
Aro Ha’s Raw Chocolate Snack recipe is the perfect healthy treat, with added crunch from the delicious goji berries and pistachio nuts, for a delicious and nutritious guilt-free dessert.
Why Choose a Fitness Holiday?
We share why you should choose a fitness holiday, from working out in the great outdoors to keeping motivated with group fitness classes on a wellness retreat.
How to Prepare for a Detox Holiday
Learn how to prepare for a detox holiday with our 5 simple tips; from beginning a healthier diet to adding fitness to your life on a healthy retreat.
Wholefoods Chef and Holistic Nutritionist Lee Holmes
Interview with Lee Holmes