What Makes the Perfect Yoga Holiday?
We uncover the key components of a perfect yoga holiday, to leave you feeling de-stressed and with increased well-being and a renewed spiritual balance
Detox on Holiday: Why, When and How?
Ever thought about going on a detox holiday or health retreat? Here is an in-depth guide to all you need to know about detoxing.
Preparing for a Ski & Spa Holiday
Prepare for the physical demands of a ski & spa holiday by working on three key fitness elements including cardio, strength and endurance and flexibility.
Paul’s Review of Kamalaya
Paul's review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
A Guide to Stretching
We share with you some simple stretching exercises, so you can be physically prepared for your classes and activities on one of our fitness holidays.
Paul’s Review of The BodyHoliday LeSport, St Lucia
Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
The Benefits of Kickboxing
Learn about the benefits of kickboxing on holiday; from achieving your fitness and weight-loss goals to reducing stress and frustration.
How to Boost Fertility on Holiday by Changing Your Diet
From raw & macrobiotic, to alkaline & Ayurvedic, we outline healthy nutrition diets that may boost fertility & help you to conceive on holiday.
Top 10 Best Spas in the World
Escape to one of our top 10 best spas in the world for a wellness holiday designed to help you de-stress, detox or boost your well-being.