Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Embrace the Tennis Season on Holiday
Looking for a tennis holiday? We reveal our top tennis holidays from around the world to turn your passion into an unforgettable holiday experience.
Adam’s Review of the Luxury Algarve Bootcamp
Adam's review of the Luxury Algarve Bootcamp, run by renowned personal trainer Marco Baioa at Cascade Wellness Resort in Portugal.
Getting the Most Out of My Summer Public Relations Internship
Health and Fitness Travel intern Yvette shares how she got the most out of her summer public relations internship in London.
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
The Best Solo Friendly Short Breaks
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
Absolute Sanctuary Launches New Pilates Reformer Bootcamp Retreat
We introduce Absolute Sanctuary’s new Pilates reformer bootcamp holidays in Koh Samui Thailand, a luxury Detox and Yoga retreat suitable for singles holidays.