10 Superfoods to Stay Slim
We take a look at all the foods that will help you lose weight and maintain a fit and healthy body.
6 Days of Yoga and Pilates Bliss
Read our review of the yoga & Pilates retreat at Longevity Wellness Resort in Portugal, with renowned health expert and Fitness TV Presenter Angie Newson.
Hobby Holidays for Incompatibility Syndrome
Holiday incompatibility syndrome emphasises the diverging interests of the sexes when taking a trip abroad. We are committed to tailor-making a healthy holiday that both you and your partner can enjoy.
How to Boost Your Energy
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
Charlotte’s Review of Absolute Sanctuary, Thailand
Travel Writer Charlotte Dorman, reviews her yoga and detox spa holiday at Absolute Sanctuary in Koh Samui, Thailand.
10 of the Best Healthy Holidays
The BodyHoliday, St. Lucia, New Fitness Programmes
The BodyHoliday, St Lucia’s leading all-inclusive wellness resort and luxury spa holiday, introduces its new health and fitness programmes.
My Apprenticeship at Health and Fitness Travel
Our apprentice Nick writes about his one year apprenticeship and the valuable working skills he has gained with Health and Fitness Travel, a successful online travel company in London.
Reflexology in the Spotlight
Reflexology is a harmonising therapy that involves the application of pressure to specific points to encourage the body to heal from within.