Get Fit, Olympic Style!
Looking for a physique of an Olympian? We share 5 tips on how to attain the healthy bodies of those competing at the London 2012 Olympics.
Olympic Fever Boosts Health and Fitness Holidays
With the success of the Olympics for Team GB, health and fitness holidays are proving more popular with a trend for more active and wellness holiday as opposed to inactive ones.
The Power of Intermittent Fasting
We take a look at the power of intermittent fasting and the implications for our health.
Elevate yourself on the Saint Lucia Health & Wellness Retreat
Discover St. Lucia's Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Embrace the Tennis Season on Holiday
Adam’s Review of the Luxury Algarve Bootcamp
Adam's review of the Luxury Algarve Bootcamp, run by renowned personal trainer Marco Baioa at Cascade Wellness Resort in Portugal.
Getting the Most Out of My Summer Public Relations Internship
Health and Fitness Travel intern Yvette shares how she got the most out of her summer public relations internship in London.
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
The Best Solo Friendly Short Breaks
Discover our best solo friendly short breaks to spend some much needed you time without taking up too much time or money!