5 of The Best Life Coaching Retreats Which May Change Your Life
Relax and de-stress in one of these life-coaching retreats that help you calm and transform your mind in a healthy, holistic way.
Is silence the next wellness luxury?
We highlight the importance of silence and why you should invest in it as soon as you can. From its benefits to places to get it, this blog is all about the new luxury good of tranquillity.
Top Holiday Ideas for Celebrating a Milestone Birthday
Ace your Game with Tennis Director, Ramon Campuzano Rojas
We interview Ramon Capuzano Rojas, Director of Puente Romano Tennis & Fitness Club, Marbella
Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Making a Splash with Olympic Swimmer, Keri-Anne Payne
Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.
Hit Your Fitness Targets
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.