A Holistic Approach to Health and Fitness
Discussing the benefits of holistic fitness, we interview Karina Stewart, wellness expert and co-founder of health retreat Kamalaya in Koh Samui, Thailand.
The Health Benefits of Nutritional Vitamins & Supplements
We interview Dr David Mantle about the health benefits of nutritional vitamins & supplements, from weight management to exercise recovery.
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
Discovering Ultimate Wellness in India at Vana Retreats
We interview Veer Singh, the founder of Vana Malsi Estate in India to discover ultimate wellness in the creation of his new health retreat
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Interview with Andrea Hurst on the Benefits of Reflexology
Nahid de Belgeonne: The Benefits of Power Plates and Yoga
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills
We interview Timmis Kambanellis to discover his experience of being a personal trainer at Aphrodite Hills in Cyprus and his thoughts on health and fitness.
Fitness & Lifestyle Trainer; Absolute Sanctuary
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.