Practising Mindfulness to Boost Brain Power
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, tells us how practising mindfulness boosts our brain power and help us think more clearly.
A Yoga Approach to Better Sleep
Pilates and Iyengar Yoga teacher Angie Newson shares with us how a simple yoga pose can promote better sleep
25 Easy Tips to Enhance Your Well-being at Work
Yoga and Pilates expert Angie Newson shares 25 easy tips to help you enhance your health and well-being in the workplace.
Increase Your Willpower with Yoga
Yoga and Pilates expert Angie Newson tells us how practising yoga can improve our willpower and our ability to overcome any bad habits.
Maintain Your Ideal Weight with Pilates
Yoga and Pilates expert Angie Newson tells us how practising Pilates enhances a deeper awareness of how you feel, helping you to maintain your ideal weight.
How to Transform Your Body
Maintain a Healthy Heart with Yoga
Renowned yoga and Pilates expert Angie Newson shares her top tips and advice on how to maintain a healthy heart.
Build Your Self-esteem through Yoga
Yoga and Pilates expert Angie Newson tells us how yoga can help build self-esteem by developing inner calm and peace, self-worth and self-acceptance.
How Can Yoga Help Relieve Pain?
Yoga and Pilates expert Angie Newson suggests giving yoga a go for both rehabilitating injuries and recovering from emotional pain.
Boost Your Immune System with Yoga
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.