Alternative Treatments to Relieve Pain
Toby Maguire, an instructor and practitioner of Chinese medicine, explores some alternative therapies that can help relieve skeletal, muscle and nerve pain.
Practising Mindfulness to Boost Brain Power
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, tells us how practising mindfulness boosts our brain power and help us think more clearly.
A Yoga Approach to Better Sleep
Pilates and Iyengar Yoga teacher Angie Newson shares with us how a simple yoga pose can promote better sleep
25 Easy Tips to Enhance Your Well-being at Work
Yoga and Pilates expert Angie Newson shares 25 easy tips to help you enhance your health and well-being in the workplace.
Increase Your Willpower with Yoga
Yoga and Pilates expert Angie Newson tells us how practising yoga can improve our willpower and our ability to overcome any bad habits.
Maintain Your Ideal Weight with Pilates
How to Transform Your Body
Yoga and Pilates expert Angie Newson tells us how working out with friends and practicing meditation and yoga will help you to transform your body.
Maintain a Healthy Heart with Yoga
Renowned yoga and Pilates expert Angie Newson shares her top tips and advice on how to maintain a healthy heart.
Build Your Self-esteem through Yoga
Yoga and Pilates expert Angie Newson tells us how yoga can help build self-esteem by developing inner calm and peace, self-worth and self-acceptance.
How Can Yoga Help Relieve Pain?
Yoga and Pilates expert Angie Newson suggests giving yoga a go for both rehabilitating injuries and recovering from emotional pain.