Top 5 Healthy Gut Holidays
Looking to better your gut health? Enjoy countless wellness treatments and tailored healthy diet plans at some of the best wellness retreats worldwide!
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A Guide to Healthy Eating and Vegan Food in Bali
Discover an amazing array of healthy vegan restaurants and plant-based friendly wellness retreats in Bali.
A Guide to Healthy Eating and Vegan Food in Bali Read Post »
The Pros and Cons of a Juice Cleanse Retreat
We consider the pros and cons of a juice cleanse retreat and list detox holidays that offer various fitness activities, therapies, and healing treatments.
The Pros and Cons of a Juice Cleanse Retreat Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Good Gut Feeling: Digestive Health
Yoga teacher Justine Glenton shares with us her understand and best yoga poses to ease digestive problems to encourage healthy living.
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Good Gut Feeling: Digestive Health
Body Aware Specialist, Matthew Powell, talks about the effects of food digestion, explaining the link between the brain and our gut.
Good Gut Feeling: Digestive Health Read Post »
You Are What You Eat
Dr. Sarah Brewer discusses diet and offers tips for keeping your own in check for optimum longevity and performance.
You Are What You Eat Read Post »
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
Virginia Harper (SHA Wellness Clinic) Read Post »
Ayurvedic Healing Foods at Ananda in the Himalayas
We interview Narendra Sharma, the executive chef at Ananda in the Himalayas, India about the Ayurvedic diet and its many benefits!
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Top Health Benefits of an Alkaline Diet
We share why an alkaline diet is so good for you, from increased weight loss, to clearer skin, healthier hair and higher energy levels.
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The Best Raw and Vegan Food Wellness Retreats
From Thailand to Turkey, enjoy nutritious organic cuisine, and learn a healthier lifestyle on one of the 5 of the best raw & vegan food wellness retreats.
The Best Raw and Vegan Food Wellness Retreats Read Post »
10 Superfoods to Stay Slim
We take a look at all the foods that will help you lose weight and maintain a fit and healthy body.
10 Superfoods to Stay Slim Read Post »
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Top 8 Healthy Drinks for Weight Loss Read Post »
A Guide to the Macrobiotic Diet & Cuisine
Learn the ins-and-outs of the macrobiotic diet with our helpful guide; from balancing your yin & yang to the detoxing effects for enhanced well-being.
A Guide to the Macrobiotic Diet & Cuisine Read Post »
The Best Healthy Cooking Holidays
From delicious vegan dishes to Ayurvedic cuisine, we share our top healthy cooking holidays for foodies and novice cooks alike!
The Best Healthy Cooking Holidays Read Post »