Healthy Holiday

Ace your Game with Tennis Director, Ramon Campuzano Rojas

We interview Ramon Capuzano Rojas, Director of Puente Romano Tennis & Fitness Club, Marbella

Ace your Game with Tennis Director, Ramon Campuzano Rojas Read Post »

Making a Splash with Olympic Swimmer, Keri-Anne Payne

Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.

Making a Splash with Olympic Swimmer, Keri-Anne Payne Read Post »

Hit Your Fitness Targets

We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.

Hit Your Fitness Targets Read Post »

A Holistic Approach to Health and Fitness

Discussing the benefits of holistic fitness, we interview Karina Stewart, wellness expert and co-founder of health retreat Kamalaya in Koh Samui, Thailand.

A Holistic Approach to Health and Fitness Read Post »

Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana

We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle

Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana Read Post »

How to Beat Stress

We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.

How to Beat Stress Read Post »

Interview with a Healthy Ageing Expert

We talk to one of Europe’s most skilled practitioners of cosmetic medicine and healthy ageing, Dr Michael Prager.

Interview with a Healthy Ageing Expert Read Post »

News today says health effects of holidays fade in two weeks but do they?

Health and Fitness Travel encourage Brits to go on an active holiday for long lasting healthy lifestyle benefits

News today says health effects of holidays fade in two weeks but do they? Read Post »

How to Increase Your Longevity

Uncover insights into improving your health & ageing healthily from Dr. Manuela Figini of Vilalara Longevity Thalassa & Medical Spa

How to Increase Your Longevity Read Post »

The Best Romantic Spas for Valentine’s Day Wellness Escapes

Discover the best romantic spa and luxury wellness breaks this Valentine’s Day to show your special someone just how much you care

The Best Romantic Spas for Valentine’s Day Wellness Escapes Read Post »

Improve Your Fitness Holiday Performance with Compression

We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?

Improve Your Fitness Holiday Performance with Compression Read Post »

Married Vs Single: Which is better for Your Health?

This Valentine’s Day, Health and Fitness Travel, experts in bespoke wellness holidays worldwide digs in to the topic of relationships – Married Vs Single, which is actually better for your health?

Married Vs Single: Which is better for Your Health? Read Post »