Stress and Burnout
Matthew Powell, Body Aware Specialist, shares with us his top tips to reducing stress and burnout.
Stress and Burnout Read Post »
How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
How to Beat Stress Read Post »
7 Essentials To Pack On Your Next Overseas Adventure
The planning and the saving money and at the last minute the packing are enough to send you over the edge.
7 Essentials To Pack On Your Next Overseas Adventure Read Post »
Top Tips to Sleep Well
Are you having trouble sleeping at night? We share our top tips on a good night’s sleep.
Top Tips to Sleep Well Read Post »
5 Reasons to Visit France on a Pre-Wedding Health Retreat
We share 5 reasons to visit France on a pre-wedding health retreat, as brides-to-be revive with relaxing spa treatments, yoga & wellness activities.
5 Reasons to Visit France on a Pre-Wedding Health Retreat Read Post »
Top 10 Healthy Summer Holidays in Europe
We share our top 10 healthy summer holidays in Europe, from fitness in Ibiza, to detox in Turkey, cycling in Spain and yoga in Greece.
Top 10 Healthy Summer Holidays in Europe Read Post »
How Mindfulness and Meditation Retreats May Help to Treat Depression
We share how mindfulness & meditation retreats may help to treat depression by managing emotions & reconnecting your mind with the present.
How Mindfulness and Meditation Retreats May Help to Treat Depression Read Post »
Maternity and Paternity Wellness Breaks for new Parents
We highlight the best destinations for a maternity and paternity wellness holiday. Spend some precious moments together while being active and enjoying spa treatments to unwind and reconnect.
Maternity and Paternity Wellness Breaks for new Parents Read Post »
5 of the Best Learning Holidays for Solo Travellers
We highlight our 5 best learning holidays for solo travellers, from single friendly yoga retreats in the Caribbean to group cooking excursions in Vietnam.
5 of the Best Learning Holidays for Solo Travellers Read Post »
5 of the Best Learning Holidays for Solo Travellers
We highlight our 5 best learning holidays for solo travellers, from single friendly yoga retreats in the Caribbean to group cooking excursions in Vietnam.
5 of the Best Learning Holidays for Solo Travellers Read Post »
The Best Wellness Retreats for Families and New Mums
Discover the best wellness retreats for families and new mums, from family beach breaks to solo sleep retreats and spa breaks for enhanced well-being.
The Best Wellness Retreats for Families and New Mums Read Post »
National Stress Awareness Month: Our Stress Management Holidays
In support of National Stress Awareness Month, we highlight our stress management holidays, with an all-round wellness approach, from nutrition to lifestyle management.
National Stress Awareness Month: Our Stress Management Holidays Read Post »
Top 10 Winter Sun Healthy Holidays to Book Now
We share our top 10 healthy holidays you should book now to benefit from the winter sun on pristine white sands or in a tropical paradise.
Top 10 Winter Sun Healthy Holidays to Book Now Read Post »
6 Wellness Work Retreats for Business and Leisure
We share our best wellness work retreats to promote positive work ethic and team bonding whilst having the luxury of combining business and leisure.
6 Wellness Work Retreats for Business and Leisure Read Post »
The Best Ways to Manage Stress
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
The Best Ways to Manage Stress Read Post »